Anxiety affects millions of people worldwide. It can range from mild to severe and panic attacks. It can happen to anyone at any age, including you and someone you know. It is hard to deal with and may interfere with the activities that you do every day. Some cases of anxiety may also be undiagnosed since some may just think that it is a normal part of life, especially when one is faced with stressful events without knowing that when anxiety becomes severe or worsens, it can be dangerous to ones mental health. Coping with anxiety may take some time, however this is possible. If you know someone who is suffering from anxiety, you can be of help to him or her.

Orient yourself with this condition by learning more about anxiety. There is information available in internet sites, medical books and journals and magazines. It’s time to use the resources that are most likely available, especially internet because it is very convenient and accessible nowadays. These resources contain facts about anxiety, its causes, symptoms and treatment. By doing this, you allow yourself to be open-minded in dealing with the person. People suffering from anxiety would want to talk with someone who understands their situation.

Show your support. Anxiety can be a tough challenge to face especially since the world today is demanding. The person needs to juggle responsibilities and daily tasks with what they are going through. Make the person feel that you are there to offer your support. It may be from simple things such as checking if he or she is alright to doing favors that can help lessen the burden that they carry. Avoid negative comments and judgments. This can only make the person feel worse and will not help them cope with their situation. Instead, encourage and motivate them more to be strong in their struggle against anxiety.

Suggest meditation and other relaxing techniques. Meditation and breathing techniques are very effective tools in relieving anxiety and stress. Meditation can be challenging to master, but with practice and determination, it can be done. This will help the person become aware with the response of the mind and body with stressors. Breathing technique, on the other hand, is simple and easy to do it can be done anywhere as long as the person is comfortable. Aside from the fact that breathing helps deliver oxygen effectively in the body, it has the same effect with meditation, allowing the person to be calm and relaxed.

Give a journal for writing. Studies have shown that people who can express their feelings and concerns are less susceptible to anxiety attacks because it gives them a feeling of release and relief. Allow the person to have a daily input of the thoughts, feelings and problems that have been a part of the day. This will serve as a record of the things that can trigger anxiety and the things that can relieve it. It is not healthy to keep stress and worries locked inside and writing is a safe way of expression.

Author Bio: Brent McNutt enjoys writing for Uniformhaven.com which sells baby phat scrubs and cherokee 4101 as well as a host of additional products.

Category: Medicines and Remedies
Keywords: anxiety,anxiety effect,relieve anxiety