It is medically revealed that taking breakfast is much beneficial for health and you should not avoid it as when body lacks of energy from food, it will take nutrition from other parts of the body instead. This consequently brings about the occurrence of an acid that will be used instead of body energy. And when your body has to produce this kind of acid many times, you’ll definitely get many diseases when getting older.

Furthermore, you might not know that human’s body normally produces some toxins inside the body like garbage. This garbage is medically called as oxidant which is occurred from the body metabolic process that releases some waste after the process. Besides, when you are stressful, hard working, facing environmental pollution, or drinking and smoking, your body is prone to get more oxidant.

Taking enough sleep at night is the great way for your body to fight against oxidant. Sufficient and uninterrupted sleep not only helps dispel out wastes out of the body but also helps promote the red blood cell to be strong. So your body is perfectly strong and healthy with the increase of hormonal level. And below is what you should follow for the healthiness of yourself.

1. Have breakfast as you are the wealthy person, take sufficient lunch, and have dinner as you are the poor. Always avoid fatty and sweet stuff and do exercise for at least 30-40 minutes (the first 20 minutes for burning out carbohydrate and the later 10-20 minutes for burning out fat).
2. Take sufficient sleep or relaxation.
3. Go out to get the sunshine in the morning around 8.00-9.00 am.
4. Start your new day with smiling or laughing as you are crazy and you’ll find out of your happiness!

Also apart from taking breakfast, for health you should learn what you should not eat when your stomach is empty as sometimes beneficial food may be harmful to your health if taken incorrectly. Let’s see below what they are.

Milk and Soy Milk: Though this kind of milk is rich in protein, it’ll be much effective and beneficial when stomach is full of starch.

Alcoholic Drink: If drinking this kind of drink when stomach is empty, your stomach can get damaged which is the cause of gastritis and gastric ulcer.

Sugar or Sweet Stuff: Sugar and sweets as soda, candy, and chocolate if taken in empty stomach will get together with protein that consequently affects the function of body in absorbing all kinds of protein. It then reduces the potency of blood circulation and kidney function.

Strong Tea: Strong tea causes the dilution of gastric acid in gastric juice that as a consequence affects the function of digestive system and makes you feel shaking, dizzy, and anxious.

Persimmon: It should not be taken in empty stomach because empty stomach will exceedingly release gastric acid. And when this acid gathers with resin and flocculants in persimmon, you will feel the chest ache, queasy, and get gastric ulcer.

Banana: As banana is rich in magnesium, taking banana in empty stomach will make the level of magnesium in blood higher so the calcium level in your body decreases. Also magnesium will inhibit the function of coronary artery. So it is harmful to your health.

Garlic: This is because garlic can damage empty stomach that causes esogastritis.

Vegetables: Taking vegetables solely when stomach is empty can cause abnormality in your stomach.

Moreover, you should not take a shower and do exercise when stomach is empty as you can be shocked easily due to the low level of sugar in blood. Don’t forget that anything good can be bad if you take it incorrectly.

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Category: Wellness, Fitness and Diet
Keywords: empty stomach,body instead,body energy,body lacks,damage empty stomach,taking breakfast,deadly thing