Imagine you have a special event coming up soon and you really have to lose belly fat in 1 week but don’t have any idea of what you should do. A lot of people think that starving themselves is the best way to lose belly fat but actually that can cause a lot of health problems and you will also most likely get go right back to your previous weight. If you’re looking for some easy ways on how to lose belly fat in 1 week then I’m about to break down everything you should know to have real results quickly.

The first thing is that you have to look at foods that burn belly fat. One of my favorite foods for fast fat loss has to be green tea. It’s not only a very powerful antioxidant but it has been proven to burn fat by raising your metabolism. Another foods to lose belly fat are avocados with their monounsaturated fats and fiber, which are perfect for getting rid of fat fast. Another great fat burning food is salmon because it’s a very lean protein source that also is loaded with omega-3 fatty acids, both of which will put you on the path to the quickest way to lose belly fat.

The next component are the best exercises to lose belly fat in 1 week and these are going to be full body movements that activated more muscle groups and thus will burn more overall calories. So it’s not going to be a wise idea to do only single muscle group exercises but instead focusing on complex exercises requiring use of the total body will produce results much faster than former. A few examples of these belly fat-burning exercises include pushups, deadlifts, pull-ups, lunges, squats and step-ups. I would stay away from these single-muscle group exercises such as bicep curls, leg extensions, leg curls, and triceps extensions.

When it comes to putting those exercises together and coming up with workouts to lose belly fat fast you’re going to have to increase the overall intensity. This can be done by pairing exercises together or doing circuit training to constantly be working the body and therefore burning more overall calories. This is going to be much more effective to lose belly fat in 1 week than just doing one exercise and then resting in before you finish out the next exercises. The more intense you can make the workout the more effective it will be at getting the results that you’re looking for.

I hope you enjoyed my tips to lose belly fat and even though you just read this you’re still going to have to put it into action. Many people can read an article but most people still have the most trouble taking action and actually doing it. So take notes on which foods, exercises and workouts to lose belly fat in 1 week and gradually begin implementing them into your life and you’ll soon find yourself with the body you’ve been looking for.

Author Bio: Josh Schlottman is a personal trainer in Napa. For more information on how to lose belly fat in 1 week check out the link. And for a complete system to lose belly fat fast check out my 7 Day Belly Blast Diet Review.

Category: Wellness, Fitness and Diet
Keywords: lose belly fat in 1 week, how to lose belly fat in 1 week, foods to lose belly fat