It is an undeniable fact that everything we take in affects our health. The food we eat, the vitamins and minerals we take all promote healthy functioning of our body systems. The more good stuff we take in the better.This also holds true for our hair.

Prevent Hair From Falling This Winter

Cold weather is particularly harsh on hair. It causes dryness, brittleness, frizziness, dandruff, split ends and excessive hair fall. We say excessive because you are naturally shedding hair every day, but the normal rate is about 100 strands a day. If you find yourself constantly picking up fallen hair on your clothes, chairs, cars and on the floor, you better have yourself checked because excessive hair fall could eventually lead to hair loss and may indicate an underlying problem that needs to be treated.

Hair loss can be brought about by any of these factors: change in hormonal levels, aging, stress, poor diet and certain medications. Your body requires nourishment all the time, more when you’re stressed out to avoid stress related illnesses like fatigue, insomnia and hypertension. During the cold months, it is easier to see how the different systems of the body are affected by weather changes. Picture people with pallid complexion, having weak weak nails, suffering from poor vision, feeling lethargic, and of course, falling or thinning hair.

Save Your Hair With Supplements

According to hair experts, 90 percent of human hair is growing while the remaining 10 percent is in a resting stage. The continuous growth cycle (yes it does not slow down during the winter months) demands a steady and regular supply of vitamins and minerals to sustain the development and growth of healthy and strong hair. If the hair follicles don’t receive the kind of nutrition they need, they will shrink and eventually die out. Unhealthy hair follicles will result to a thin head of hair, some bald patches or weak and damaged hair which falls off easily.

If you feel that fresh fruits and vegetables will be hard to come by during the cold months, or maybe you’re anticipating the heavy drinking and cholesterol laden food from the holiday celebrations, better stock up on extra vitamins and minerals as well as herbal hair care supplements. Yes, there are tablets which contain all the necessary hair nutrition minerals you will need. You can buy them over the counter at any drug store or order them conveniently online. They are one hundred percent natural, safe to use and are affordable.

Herbal hair supplements contain a generous supply of natural botanicals, vitamins and minerals. This healthy blend energizes our hair follicles, which results to faster growing, healthier, and stronger hair.

A healthy diet is highly recommended to prevent hair loss during the cold months. Try to get enough calcium and take in as much fresh fruits and vegetables as you can. Drink plenty of water too to hydrate your hair, and start taking herbal hair supplements. Your hair should be the star of the holiday season. Take care of your hair and do everything you can to keep it from falling out.

Author Bio: Kristy is a professional stylist and writer. Need help choosing a new hair iron? Make sure to check out the best hair iron. Read reviews on professional irons at http://hairiron.net

Category: Medicines and Remedies
Keywords: hair care, cold weather, hair styling, hair treatments