Have you ever wished there was just one exercise your entire family could do and actually enjoy it? Let’s face it, everyone knows they need to exercise, but what one family member likes another may not enjoy so much. Moreover, having a gym membership for each member of your family can be quite expensive and then you have to worry about contracts and pay your dues even if someone in your family is not using their membership. You may have also tried a gym at home, but again, it is hard to find one piece of equipment that everyone likes and will use.

Bouncing – the Fun Exercise Everyone Enjoys

As a child, did you ever jump on a trampoline? Do you remember the exhilarating feeling of flying in the air, the rush of adrenaline as you bounced higher, and the feeling that you were unstoppable? Today, there is the mini trampoline, which is between 30 inches and 48 inches and is about 10 inches off the ground. It can be used in your home and it will be the one piece of equipment that everyone will enjoy. Why? Because just as when you were a kid, you get the feeling of exhilaration coursing through your veins as you continue to workout everyday.

Furthermore, rebounding, as it is called does not feel like “real” exercise because you are actually having fun and it really works to get you in shape. As a matter of fact, NASA has known about this little gem for some time and has stated that it is 68 percent more effective than running. No other piece of equipment can do all of this for you and still be fun. What’s more is that everyone member of your family will enjoy the rebounder regardless of their age because it offers a zero impact workout, which means your joints do not take the brunt of the exercise like running or jogging

Rebounding to Speed Metabolism

One of the best ways to speed up your metabolism is with a rebounder. You might have never heard of this but it is the mini trampoline, which you can use at home while you are watching television. It is fun and works out every muscle in your body. Moreover, it offers a zero impact workout so if you have joint problems, you do not have to worry because the rebounding is easier on the joints than any other kind of aerobic exercise you can do.

In addition, the mini trampoline is fun, the first time you get on it you may laugh a bit because it feels like you are a kid. Furthermore, the weightlessness you feel as you jump with your feet off the ground is exhilarating. However, when you first begin using the trampoline, you should begin with easy bouncing by keeping your feet on the mat until you work up to your level of comfort. Then after a week or so you can begin jumping higher or jogging on the rebounder and truly experience one of the funnest ways to get in shape.

You Might Want to Get More than One

The only problem you might have if you have a large family is having your turn on the rebounder because everyone will want their turn on it, and may not want to get off once their turn comes around. You might want to buy more than one so that your family does not begin fighting over the trampoline because it is fun for children and adults.

Final Thoughts

Not only is rebounding fun for the entire family and for all ages, but it truly delivers some awesome results. For instance, it works out every muscle of your body, increases lung capacity, tones your muscles, increases energy levels, gets your lymphatic system flowing, and helps you to feel better overall. Lastly, the rebounder is much less expensive than having separate gym memberships for each family member that may or may not be used.

Author Bio: For more information on rebounding or to order a bellicon rebounder visit http://www.qibounding.com/.

Category: Wellness, Fitness and Diet
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