In the current environment of the self-help industry, probably none is more well-known than Deepak Choopra. He is an Indian-American writer, public speaker and advocate of spirituality, alternative medicine specifically mind-body, and Ayurveda. One of his numerous books touching on the subject is Journey to the Boundless.

Lest anybody starts to think that Choopra is the stereotypical loony advocating an ancient system of medicine, think again. He is actually a licensed medical doctor – an endocrinologist, in fact – who decided to shift his focus to helping others through the use of the mind-body connection. And just to add, his family is no loony either with a cardiologist for a father and a doctor for a younger brother.

We must first cite one of the main messages of Deepak Choopra – that of the connection between the body, mind and spirit. When you can develop your intuition to listen to the signals from your body, you can nourish your mind and open up you spirit to the great possibilities that lie within each person. As a result, you can increase you lifespan to 120 years, which is a tantalizing promise, indeed.

The book Journey to the Boundless applies this principle from page to page with explanations for the steps that the reader must go through in order to experience a powerful transformation. The ultimate goal of the book is to free the mind and spirit of the prison in which these aspects of self are bounded and, in the process, attain happiness, health and success.

First you have to shift your thinking of the universe. We are taught that the universe consists of the galaxies, planets and moons that we see when we look up into the sky. According to Dr. Choopra, each of our bodies is a universe unto itself, it is a universe as wondrous, as infinite, and as timeless as the universe we see. The journey that the reader makes when turning the pages of Journey to the Boundless is the trip down the inner self, one that only the individual can and must make to unlock his potential, his creativity and his freedom.

Yes, you may think that you already have freedom considering that you live in a democratic country. The freedom that the book speaks of, however, is the freedom from our own unhappiness, our own fears and our own diseases. It is the freedom that matters the most; the freedom to do everything to achieve happiness, and the freedom to be the person the universe inside wants you to be.

The Journey to the Boundless offers new insights into what holds us back from the purity of life – pure joy, pure freedom and pure success. You will also be taught techniques for meditation with the aim of achieving spiritual, mental and physical health. You can also tap into your own body’s self-healing qualities with the use of Ayurvedic techniques.

All of these may sound too complicated for the modern mind considering that the principles are from an ancient system of beliefs. But as you go through Journey to the Boundless by Deepak Chopra, everything will start to make sense and everything will be opened up for your body, mind and spirit. At just $65 for the book, it’s definitely a must-have item on your car CD player.

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Category: Self Help
Keywords: Journey to the Boundless, Deepak Chopra