Cod liver oil goes beyond preventing rickets, now also widely accepted as a treatment for joint pains characteristic of arthritis. Owing to its high levels of the omega 3 fatty acids EPA and DHA, cod liver oil has been promoted as one fundamental part of a healthy diet, even regarded on par with green leafy vegetables. With its association with the decrease in mortality, its benefits against major illnesses encompass diabetes, cancer, Alzheimer’s disease, and many others.

Health professionals know that cod liver oil greatly differ from fish oil in that the former has considerably higher amounts of Vitamin A and Vitamin D. The reason why there was a surge in its popularity was its long touted claim to supply amounts of vitamins A and D that border the recommended daily allowance. Since a lot of us do not meet the healthy levels of these vitamins, cod liver oil is indeed a smart supplementation of our diet.

Omega 3 fatty acids have long been recognized to act as intermediaries between nerve cells, the basic unit of the brain, spinal cord and the rest of the nervous system. EPA and DHA are of special note at the development stage of childhood when neural activities believed to be synchronized in the presence of fatty acids are most active. While the exact roles of EPA and DHA remain under close scrutiny by neurologists nowadays, it is clear that they play an indispensable role in keeping the overall stability of the central nervous system.

Precursor of Healing Agents

The clinical significance of Eicosapentaenoic Acid, EPA, is largely attributed to its being a precursor of important inflammatory agents that protect the body against invasive stimuli. These agents are signaling molecules in the body called eicosanoids that rely on sustained levels of EPA for production. In addition, EPA has been tied to alleviate mental conditions such as schizophrenia, depression, and suicidal tendencies. The mechanism by which it helps these mental disorders is now subject to studies.

Enhancer of Memory

Docosahexaenoic Acid, DHA, plays a more prominent role in recent studies concerning Alzheimer’s disease. As a matter of fact, there has been a routine use of DHA in treating patients with the disease all these years. A deficiency in DHA in early life is now noted to a likely decline in mental health even in healthy adults. One study that involved more than 400 participants confirmed to have memory problems related to age point to improved learning and decreased complaints concerning memory lapses after DHA intake for six months.

Continuing Role in New Researches

Cod liver oil promises to bring further benefits in the field of neuroscience in that its involvement in inflammatory processes sheds light on the understanding of many brain functions and related illnesses. Recently, it is linked to studies about the damages of myelin sheaths that protect the axons of nerve cells in the brain and spinal cord, resulting in different physical and cognitive functions such as problems in speech and difficulties with balance.

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Category: Wellness, Fitness and Diet
Keywords: cod liver oil, liver, cod, rickets, joint pains