Quick and Easy Family Recipe: Light Fish & Chips
Try this low fat version of fish and chips, for a healthier alternative to this classic family meal.
Serves 4
Ingredients:
4 fillets of skinless cod or other white fish
4 slices of bread, or ready bought breadcrumbs
4 tablespoons of parsley
Salt and pepper
1 cup of flour – in a bowl
3 Eggs – in a bowl, and beaten
Lemon wedges
Take the slices of bread and pulse in a food processor until fine, uniform crumbs form, and place in a bowl. Alternatively, place the ready bought breadcrumbs in a bowl.
Mix the parsley into the breadcrumbs, and add salt and pepper for seasoning.
Dust each piece of fish with the flour, then dip into the egg, and roll in the breadcrumbs until all of the fish is covered.
Place on a baking dish and bake in the oven at 210
