Whether it is an enclosed plane or an intimidating MRI scan, some people just cannot take it in confined spaces. There are individuals who get panic attacks if they are trapped in some confined area. People encounter such places quite often in their lives. For instance, an elevator happens to be a totally restricted space. A claustrophobic person will take stairs rather than go by the elevator. Cramped areas are also quite common in workplaces. Forcing a worker in any such place can be risky. If you do so, you may have to face a worker’s comp lawyer or Workers comp attorney. However, it is the confined space that is a bigger enemy of claustrophobic people.

A person suffering from the fear of confined spaces will never be comfortable in such a place. However, there are various levels of anxiety. For instance, some claustrophobic individuals can force themselves to travel by an elevator, but get extremely nervous at the sight of an MRI scanner. The idea of going inside a machine can be troubling for any normal human, let alone a claustrophobic one.

The panic attack mainly follows an increased heart rate along with lightheadedness, nausea and a feeling of suffocation. In severe cases, the person just gets out of control and can even get injured due to panicking.

Those suffering from this condition get deeply embarrassed and are really irritated by this irrational fear. Often you will find them angry with themselves or apologizing for their behavior. It is also the shame of fear that is more unsettling to them and perhaps, the biggest obstacle in their treatment. If you are also facing such problems, then here are some ways to get rid of this sensation.

Mind Control

Think about the feeling you get when being restricted to a confined area. Is it shortness of breath, nervousness or any other sensation? Say it out loud. Recognizing those feelings will help you get better control over your fear.

Calm Down

Use some relaxing technique so you can remain calm under stress. Try to calm yourself when you know you are about to enter some confined space. This will help you maintain control. Also wearing some loose or comfortable clothing will help you pass through the awkward feeling. Listening to some soothing music can also be a good distraction.

Communication

Apart from other things, communication is one thing that really works out. The feeling of being alone in some restricted space is awful and talking while being in a confined space will drift your mind away from fear.

Stay Away From Threatening Situations

It is best not to put yourself in threatening situations without any real need. Instead, try to desensitize yourself by exposing yourself to small confined rooms. Brief exposure to your fear is the first step to deal with this phobia.

Treatment

Hypnosis can be an effective treatment in this regard. This will help to find the original cause that resulted in the phobia. Dealing with your fear after that becomes quite easy.

With these tips, you will be on your way to beat claustrophobia. If you have the courage to face your enemy, you can successfully eliminate this fear from your life.

Author Bio: Penny Lane recently reviewed the work of a Des Moines workers comp lawyer to review the effectiveness of their work. Her son had an opportunity to work with a Des Moines workers comp attorney as a legal intern during the summer.

Category: Self Help
Keywords: Des Moines workers comp lawyer,Des Moines workers comp attorney