One of the most important parts of the digestive system is the colon. It eliminates the toxins in the intestines and also absorbs water and minerals that the body needs. Basically the colon helps both in the digestion of food and in the removal of toxins in the body.

A healthy person with a well functioning colon will have two to three bowel movements per day. If you are having problem with your bowel movement like constipation or Irritable Bowel Syndrome (IBS) chances are you need detoxification colon cleansing.

The colon or the large intestine is probably one of the most neglected parts of the body. People often forget that the colon is one of the most overworked organs. If the colon becomes unhealthy due to stress, bad eating habits and lack of exercise will cause major health problems. An unhealthy colon means the body will have problems in digestion and elimination of waste. If the body can’t get rid of those toxins it will gradually poison itself which of course is life threatening. In fact colon cancer is the third most common cancer in the world.

To keep your colon healthy and functioning well you need to regularly detoxify your colon. Detoxification colon cleansing is important to make sure your body eliminates the toxins in your body. This will also help fight constipation, irritable bowel movement and gastro intestinal problems. It could also help in preventing cancer.

The safest way to cleanse your colon is through natural methods. There are many cleansing herbs available to help in colon cleansing. One of the most common and effective treatments is the ingestion of fennel seed. This herb aids in good digestion and cures an upset stomach. Fennel seed also has anti bacterial and anti cancer properties.

Another effective herb for detoxification and colon cleansing is ginger. It helps relieve stomach pain and cramps. It aids in removing toxins in the body not only in the colon but also in the kidneys.

Fruits and green vegetables can also help in cleansing your colon. Prune is a good natural laxative and helps prevent colon cancer. Apple also helps in digestion, absorbs cholesterol in the colon and eliminates toxins in the body. Green food such as wheat grass and algae contain chlorophyll that helps heal damaged tissues in your digestive tract.

Generally eating food high in fiber will help in cleansing your colon. For your detoxification colon cleansing to be more effective don’t forget to drink plenty of liquid. You can also drink lemonade because it removes impurities in the intestine, helps in bowel movement and it can also treat bloating and can also serve as an antiseptic. You should also avoid soda, cigarette and coffee while trying to clean your colon. Refined carbohydrates should also be eliminated from your diet. It’s also important to exercise and get enough rest to avoid stress. A healthy colon means a body that can effectively absorb nutrients from food and eliminate toxins that can be harmful. The key to a healthy colon and body is proper diet, exercise and a balanced lifestyle.

Author Bio: I hope you enjoyed reading this article. For more information on Detoxification Colon Cleansing and a variety of other Natural Body Health Topics, Product Reviews and FREE Downloads, please visit the website Natural Body Health. Regards, Lee

Category: Wellness, Fitness and Diet
Keywords: detoxification colon cleansing,colon cleansing,detoxification colon,colon cleansing herbs