To ensure a successful lap band surgery, patients must follow a recovery plan post surgery. Immediately after lap band surgery, patients should engage in a short rest period but they are encouraged move around and walk. After about one week, it is safe to begin light exercise.

Post surgery exercise is essential in the weeks and months after lap band surgery. In the beginning, exercise should involve non-strenuous activities such as walking. Patients should engage in walking as it will strengthen muscles and prevent blood clots. Exercise is central to successful weight loss and establishing long-term healthy habits. The support of family and friends is essential during this time.

As you get stronger and start feeling good physically, you can take longer walks and start to swim. Swimming allows all of your muscles to be worked and provides extra resistance. You should be getting about 30 minutes of physical activity each day. Low impact exercises are safe and can be done at your own pace. They can even be done 7 days a week. It is important to start slow to avoid injuries and have a professional advise you on the best activities for you at the stage you’re at. Every day you will be getting stronger and healthier. Ideally you should try to work up to about an hour a day at least 3 – 4 times a week.

Exercise is an essential component to losing weight and keeping it off. For people who have never been involved in a regular exercise program, it can seem quite difficult developing and sticking to an exercise routine. It is important to begin with simple exercise and then move up to more strenuous routines. A patient can expect that exercise will be part of their lifestyle long after the recovery period from the lap band surgery is complete. Before starting an exercise program, after lap band surgery, it is important to consult with the lap band surgery team member responsible for the physical activity component of your program.

For people suffering from obesity, conventional methods of weight loss often do not work. Lap band surgery is a popular choice to helping people get rid of the excess weight that can be a serious health risk. There is a great deal of evidence showing that lap band surgery is an effective way to achieve sustainable and dramatic weight loss. It is also a minimally invasive and safe procedure with very little side effects which is why so many people are choosing this method of weight loss.

In recent years, there has been a steady increase in the rate of obesity in our society. Health professionals are very concerned about the impact of an obesity epidemic, particularly with the health of the population and the financial impact. When having lap band surgery, it is important to follow your health professionals’ instructions during the recovery period, especially as it relates to diet and exercise. As with any weight loss surgery, it is important to discuss the pros and cons with a bariatric specialist about the lap band procedure so that you can make an informed decision.

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Category: Wellness, Fitness and Diet
Keywords: surgery, medicine, nutrition, fitness, diet, lap band surgery, weight loss, prescription, healthy