It is easy to put off going to a spa for a massage when you are busy in your work and home life. Everything else just seems more important in the heat of the moment. Yet, once you slow down long enough to have that massage, you will understand its value and why you should include it in your schedule. Here are 5 great times when you should set aside a few hours to go to your spa for a massage.

1. When You Are Feeling Stressed

There are times in your life when stress gets the better of you. Hot stone therapy is a highly effective tool for relieving stress by warming up and relaxing your muscles. Your mind can drift as the massage therapist places or rubs the massage stones over your body in a mentally rejuvenating treatment. Cold stone therapy is also great for relieving stress.

2. When You Do Not Like the Temperature

If you do not like the temperature of the season, you can request a massage with stones to improve the warmth or coolness of your body. In the summer, you might opt for cold stone therapy so that the cold massage stones can be put on your body to take away the uncomfortable heat you have been accumulating all day. In the winter it is sometimes difficult to get warm once you have gotten cold. Hot stone therapy can warm you up in a very deep way. The warmth of the hot stones will penetrate deep into your muscles and you will stay warm long after the massage.

3. After an Injury

Of course it depends on how you were hurt, but certain injuries can be helped by going to the spa for a massage. Many spas have special massage therapists who are designated to work with people who have injuries, especially sports injuries. One of the best features of a cold stone therapy massage session at a spa is that inflammation can be reduced very quickly.

4. For a Celebration

On the other end of the scale, a great time to go to the spa for a massage is when you are celebrating something. If you have planned a celebration event in the evening, a massage in the afternoon is a perfect prelude to the festivities. Bring your bridesmaids to the spa for treatments with massage stones to relax them for the big day. Let them enjoy the special treat of getting together at a spa. If you are celebrating an anniversary, go to the spa as a couple, and have couples’ massage with hot stone therapy for an extra treat.

5. When You Return From a Trip

Whether you have just returned from a harrowing business trip or a pleasant family vacation, a day at the spa would do you some good. Just the act of traveling is stressful both to your body and to your mind. Make your choice of a general massage or one using massage stones for hot stone therapy or cold stone therapy. You can get that tension out and get ready to go back to your everyday life after your day at the spa.

Author Bio: I write for TIR Massage Stone, the leading hot stones for massage supplies provider. They carry products such as stone massage, as well as many other accessories for hot and cold stone therapy.

Category: Wellness, Fitness and Diet
Keywords: hot stone massage,spa,stone therapy,massage stones