Are you among those women who love to flaunt your legs in a fabulous short skirt and in hot pants? If so, then you must be working hard on calf muscles. Be it a man or a woman, you need to have well developed calf muscles if you want to show off your legs in a revealing outfit. The calf muscles of your legs are instrumental in helping you walk, run and carry out your daily activities. Therefore, it is very important to make sure that there is no accumulation of fat on the calf muscles. If you have gained weight, you may have noticed that your legs, especially your calves, have become bulky. This will not only embarrass you when you wear short dresses, it also poses a threat to your legs as there is too much of weight for your legs to bear.

Many people work out in the gym to lose weight from their calves. However, it is important to realize that there are specific exercises that will make you help lose weight from your calves. Thus, make sure you do only those exercises that will only help you obtain slimmer calves instead of building up on the muscles of that area. It is always advisable to consult a doctor or a physical trainer before you plan any exercise routine as they will be the best guides into advising you into which exercise plan suits you the best.

There are quite a lot of exercises that you can try out to get slimmer calves. Here are 5 tips to obtain those much desired slimmer calves:

1. Cardiovascular exercises – Cardio is the best type of exercise to do, no matter from which body part you want to lose weight. Not only is cardio effective in helping you achieve slimmer calves, it also helps you to burn fat from your body. You should do cardio five days a week, for up to thirty minutes to lose weight effectively.

2. Stretching – Stretching is the next best way to tone your calves as it tightens the calf muscles. You can try out different types of stretching exercises like lean calf stretch, step straight leg calf stretch, seated calf raise, etc. Try to select three types of stretching exercises and do them for up to fifteen times.

3. Walking – Walking can do wonders for your calf muscles. Speed walking and slow running is a surefire way to achieve slimmer calves. However, make sure you are walking on a flat road and not on a hilly road as walking uphill will only make you build your muscle mass instead of reducing fat from your calves.

4. Swimming – Swimming is an excellent way to lose weight from your entire body. Since swimming mostly involves action from your feet, it is one of the best ways to slim your feet.

5. Bike riding – This exercise is ideal in slimming down the calves instead of building the muscle mass in the calf region. This helps to extend and shapes the calf muscles.

Author Bio: If you would like to book a session with Personal Trainer Inner West or to register for a free trial with a Personal Trainer Sydney, visit Personal Training in Sydney.

Category: Wellness, Fitness and Diet
Keywords: Personal Trainer Inner West