Stress by definition, is a kind of strained, traumatized, tensed or frayed. Of course, these are all allusions to the same meaning but they all have one thing in common: the uneasy feeling of anxiety and discomfort. Indeed, at first thought, stress can imply only uneasiness and discomfort. But there are many types of stress, and there are some that are actually good types.

First however, we must differ physical stress from emotional or mental stress. Physical is the more concrete stress of the three. It is the easiest to manifest or to show, but it\’s also the easiest to cure. Being at the lowest level of stress, at the lowest rung of the ladder, it may be caused by the former types of stress-emotional and mental stress. Essentially, anything that deals with strain on the physical body-with abrupt and direct manifestations (because mental stress can strain the brain but it does not necessarily directly manifest unless examined in a CAT scan)-is considered physical stress.

As earlier mentioned however, there is a good kind of stress and there is a bad kind. The bad kind of stress is the physical stress most common to all of us. It is the stress experienced by athletes after long hours of intense physical training. Runners, cyclists, swimmers, fencers, basketball players, football players, all kinds of athletes experience this stress brought about by the more than average exercise of the muscles.

Regular people can experience physical stress too. This can be caused mostly by work. Salesmen and saleswomen for example have the burden of braving long hours of standing in their shops. Journalists walk everywhere. Carrier men-be it carrier of mails, cargo and what have you-have the stress of going from place to place, and carrying with them the package that needs transporting. Even jobs that require you to just sit all day can cause physical stress on areas like the back and the neck.

For this, people often turn to many types of remedy. For instance, families purchase the best massage chairs in the market. This can give them the dual action of resting, and at the same time being massaged without having to bother anyone to do it for them. The best massage chairs are usually the bigger ones that are adjustable-can be reclined or straightened-at the most affordable prices. These can be bought anywhere from home shopping stores, to shopping malls, and even online.

Physical stress however is just the least of people\’s problems. The other two, albeit not concretely seen, can have more damaging effects on people, and may take its toll on people\’s psychological health and well-being. Emotional and mental stresses are usually caused by many factors in someone\’s life. These can be caused by personal struggles with personal relationships, or this can be a struggle with the self. It can be from work, or it can be from people. Whatever the causes are, indeed emotional and mental stress are just as important to handle as physical stress, but one that may be more complicated to solve.

Author Bio: Marion Mccants enjoys writing about best massage chairs and Panasonic massage chair reviews as well as related products.

Category: Wellness, Fitness and Diet
Keywords: physical stress,mental stress,best massage,massage chairs