Nowadays everyone is health conscious. People take lot of care in maintaining a good health profile. There are several foods that can help in reducing cholesterol and improve the health of the heart. The below mentioned five are the most Cialis Professional note worthy.

– Barley: This is a tasty and chewy whole grain which contains lot of fiber that is soluble. This soluble fiber helps in reducing the LDL cholesterol by forming a coating on the walls of the intestine by which the cholesterol do not penetrate into the blood stream. Barley also helps in stabilizing the blood glucose levels. This will be of benefit to the diabetics who have a greater risk of getting heart disease as compared to the general population.

– Garlic: This Kamagra Gold is a delicious root which not only enhances the flavor and aroma of the food but also takes care of our hearts as well. There is a compound called Allicin in the garlic which is responsible for all the health improvements. This compound has many healing properties which help in reducing cholesterol and blood pressure. Allicin is better activated when it gets exposed to air. Hence, it is better to crush the garlic pods or mince them on the slicing board and leave it for a few minutes before cooking. Make it a habit to eat raw garlic or a half cooked one. Do not cook the garlic for too long or at too high heat because by doing so all the health promoting compounds will get destroyed.

– Blueberries: The delicious blueberries contain antioxidants and huge amount of soluble fiber which are very essential for a healthy heart. Many preliminary researches have shown that the blue fruit is good enough to prevent brain strokes and reduce the oxidative stress level in the blood vessels pertaining to the heart. They also prevent the coating of cholesterol along the walls of the artery. You can eat the blue fruit with yoghurt, or add to the cereals or even you can simply enjoy them as it is.

– Asian Mushrooms: Earlier people in the United States considered mushrooms as a worthless nutrition. But the research carried out indicated that this fruit from a fungus is tasty and wonderful. It is very beneficial to our health. One of the prominently studied mushroom varieties is Shiitake

mushroom. It provides benefits such as virus inhibiting effects, anti tumor and lowering cholesterol. These Shiitake mushrooms contain a property for lowering cholesterol. This property is derived from a compound that prevents cholesterol from entering and being absorbed in the blood stream.

– Flaxseeds: The seeds have alpha linolenic acid in high content. This is an omega-3-fatty acid that is derived from the plants. Many researches and studies have proved that flaxseeds are very useful in reducing bad cholesterol or the LDL cholesterol. These seeds also help in reducing blood pressure and triglycerides. But the oil in the seeds can make it go stale order cialis without prescription very quickly. You can retain the freshness if you can store whole flaxseeds in the refrigerator. You can grind only the quantity that will be sufficient for a week. You can use the coffee grinder to grind the seeds.

Author Bio: Irsan’s passion is to write on variety of subjects. Please visit her latest website at homedics massage chair which contains the reviews and deals on leather massage chair and other information about massage chairs.

Category: Medicines and Remedies
Keywords: Cholesterol-Lowering Foods,Cholesterol-Lowering Food