Scientifically, constipation can be defined as an uneven movement or the excreting of small quantity of stool or a desiccated and hard stool. Some of the causes of this could be lack of fiber or hydration, an inactive lifestyle, negative side effects from drug prescriptions, or even the consequence of certain circumstances. When intermittent sessions of constipation take place, there are herbal remedy cures for it that can aid to ease this uncomfortable situation.

The herbal treatment is that a natural, non-artificial solution used to alleviate constipation and reduce it to the lowest condition. It is better to use natural remedy. This does not mean that herbal remedies are not to be taken seriously or cautiously though. For something to be natural does not mean it is already safe, in other words one must be sure to carry out his research before making use of it.

Almond Oil

A mixture of almond oil with a glass of milk (can be warmed if preferred) should be drank before going to bed. As the morning approaches you should be able to successfully annul your bowels.

Carrot Juice

The carrot juice is another easier method of preparing home remedy cures. You can buy carrot juice or you could even make yours, it’s your choice. Start juicing with a juicer! You could blend the carrot juice with a vegetable juice in order to get one-two blow of constipation release, for instance spinach juice. This is not as sweet as it seems.

Licorice

If it’s about curing constipation, then licorice tea is the ideal item. This herb is helpful in aiding the digestive tract to get back to its usual purpose in some few days. Prepare a mug of licorice tea and drink it up. Take it three or four times daily at your leisure.

Buckthorn

This can be referred to as Cascara Sagrada. Buckthorn helps in stimulating the colon to expand which assist in promoting bowel movements. This herbal treatment comes in capsules, liquid or as a desiccated bark.

Tamarind

This is well known in some Asian cookery. Tamarind pulp is used as an herbal remedy for constipation. You can put it in a food. A lot of recipes contain tamarind. Making a search on the Internet will give you many options on how to use Tamarind.

Ginger

To calm any type of intestinal upset as well as constipation, ginger could be used as a herbal remedy cure. You can prepare a tablespoon of ginger (shredded) in cups of water. For some 10 to 15 minutes steep and then drink it throughout the day till the condition is calms. You could put in a little ground flax seeds.

Though these herbal remedy cures has proven to be effective and given positive treatment results, frequent spell of constipation could be avoided by practicing a healthy diet and adjusting your lifestyle. This is true because most at times constipation is as a result to a sedentary way of life and inadequate fiber and fluid ingestion.

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Category: Wellness, Fitness and Diet
Keywords: remedy cures,herbal remedy cures,home herbal remedy,herbal remedy