B-complex vitamins are chemical compounds that belong to the group of essential nutrients that are soluble in water. They are very important in chemical reactions taking place at the cellular level and responsible for the upkeep of tissues, especially during exposure to stress. In the case of the adrenal glands, the wearing down of tissues due to chronic stress is referred to as adrenal fatigue.

The adrenal glands influence a host of chemical reactions in the human body, and exhaustion is certain to contribute to these processes in a negative way. Sitting atop the kidney, they regulate the concentration of the solution going in and out of the kidneys. More importantly, they secrete a number of hormones that significantly affect our responses to stress, being a part of the endocrine system.

Helps Fight Stress

Hydrocortisone, or cortisol, is one of the hormones released from the adrenal glands into the bloodstream to perform varying functions. It is commonly associated with stress, and thus dubbed the primary stress hormone. Its mechanism of action includes the breaking down of bioactive compounds such as fats, carbohydrates, and proteins into metabolites that can be converted into glucose in the liver in a process called gluconeogenesis. Glucose is then distributed to cells to be utilized as energy.

B vitamins maintain the stability between different factors that influence the overall health of the adrenal glands. Stress is known to take its toll on these glands among others particularly when the body is subjected to it in long stretches of time. Coupled by depleting levels of essential nutrients, or worse deficiency in other vitamins, the body is rendered susceptible to adrenal fatigue.

Counters Pain Chemicals

Healthy adrenal glands suppress the release of inflammatory substances. Inflammation is one of the defense mechanisms of the body when potentially pathogenic foreign objects are detected by the immune system. This process is a biological stress response that initiates the healing process. The pain, swelling, and redness that characterize inflammation notably on body surfaces are brought on by certain substances implicated in inflammation, which the adrenal gland helps regulate.

In addition to protecting the adrenal glands, certain constituents of vitamin B complex play an active role in preventing painful inflammatory responses. As a matter of fact, deficiencies in vitamin B1 or thiamine, B2 or riboflavin, and B3 or niacin have long been documented to be the cause of specific cases of inflammation throughout the body, such as glossitis, dermatitis, pharyngitis, and many others.

Prevents Adrenal Fatigue

The adrenal glands are almost always tied to hydrocortisone, but they produce many different hormones that play a role in keeping a functional homeostasis. Adrenal insufficiency, also known as Addison’s disease, is the medical term for inadequate levels of hormones produced by the adrenal glands, which in health magazines popularized as adrenal fatigue.

Making sure you get the daily established values for B vitamins is one way to avoid the symptoms linked to adrenal fatigue and to keep your adrenal glands healthy. B-vitamins can help the body restore itself and maintain a healthy adrenal function. Look for B-vitamins at your local or internet vitamin store. always choose name brands like Solaray to ensure quality and purity of the product you buy for better health.

Author Bio: If you need an adrenal boost, give a B complex a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/

Category: Wellness, Fitness and Diet
Keywords: B-Complex, Restore The Adrenal Glands Naturally, Improve Adrenal Function