It is a well researched fact that changes in your diet can certainly impact the level of your cholesterol. With the right changes, you can maintain a healthy cholesterol level without having to take any drugs or medicines. This whole article has been dedicated to help, with an in depth analysis on all the different foods that contribute in lowering cholesterol and how they act in order to do so. There are 14 main foods that involve diets lower cholesterol and they will all be discussed one by one in this article.

The first main food for diets lower cholesterol is whole grains and oats. An Insulin Resistance Atherosclerosis Study was conducted over the period of five years in which it was found out that those who consumed the most amounts of whole grains had very thin carotid artery walls. A second source food to help lower cholesterol is blueberries. A substance called Pterostilbene, an antioxidant that is found in blueberries is known to effectively lower cholesterol levels in the blood stream. It is thought that Pterostilbene works in the same manner as fibrates, which is a class of cholesterol lowering medications that lower LDL and triglycerides while raising HDL levels.

The third, fourth and fifth food items are all nuts. Nuts are very nutritious and especially great to include in your diet because of the omega – 3 fatty acids and antioxidants that they contain. These nuts are almonds, walnuts and pistachios. Pistachios will help you decrease the level of LDL, which is bad cholesterol, in your body. Walnuts and almonds are known to protect the heart. They contain unsaturated fats such as alpha-linolenic acid which helps to ward off potentially fatal disturbances in the normal heart rhythm. The sixth food item for a diet to lower cholesterol is avocados. The reason why avocados are so famously recommended is because around 26 out of the 30 grams of fat it contains, consists of unsaturated fats that are very healthy for the heart. This unsaturated fat works wonders to increase the amount of HDL in your body which is basically the good cholesterol. Therefore avocados are very popular for lowering your cholesterol.

The seventh and eighth food items are olives and olive oil. Olives and olive oil are great because of the heart healthy fat they contain which provide great protection against many heart diseases along with diabetes as well. This is why many doctors recommend that you include olives and olive oil for diets lower cholesterol. The ninth item is flaxseed oil which also contains Omega-3 fatty acids which helps lower LDL levels. It also helps in lowering blood pressure by inhibiting inflammatory reactions that cause poor circulation which will lead to artery-hardening plaque buildup. The tenth item is cranberry – grape juice. The antioxidant it contains is great to lower LDL levels.

Fish and fish oil is the eleventh item for diets lower cholesterol. Since it contains omega – 3 fatty acids it is very healthy. The twelfth item is black soybeans. They also work to reduce the bad cholesterol in our bodies, hence a great choice for lowering cholesterol. Pomegranate juice is the thirteenth item which helps immensely in reducing plaque buildup. The fourteenth and final recommendation is yogurt that contains probiotics. They help in preventing any absorption of cholesterol in the blood stream.

Author Bio: Jeff Poarch is a nutrition expert. For more great tips on diets lower cholesterol, visit http://www.mylowercholesteroltips.com.

Category: Wellness, Fitness and Diet
Keywords: diets lower cholesterol,lower cholesterol