Nicotine is one of the easiest drugs in the world to get addicted to and one of the hardest to stop using. There are populations far and wide around the world in obscure places who are addicted to it. There are some people, however, who find it very easy to give up. So when looking for ways to stop smoking, you might like to try Acupuncture as, although it will not particularly deter you from smoking, it has been proven to minimize the effects of nicotine withdrawal, therefore helping you quit from that aspect. Acupuncture is used widely in many detox clinics around the world due to this factor.

Acupuncture is a Chinese alternative medicine which is now considered almost a main stream form of alternative therapy. The acupuncturist will put sterile needles into your ears. Rather than helping you stop, it appears to help alleviate the effects of nicotine withdrawal by stimulating the functioning of your liver and easing your tobacco withdrawal symptoms – anxiety, irritability, a lack of focus and increased appetite. The acupuncturist will help guide the body back to a ‘balanced state’.

Acupuncture treatments can also change the oral satisfaction of a cigarette by making it taste different. It is believed that the treatment alleviates nervousness, agitation and other signs of mental distress – generally calming you and making it easier to stop smoking and not start again because of stress. Stress is quite a common catalyst for smoking and many people associate having a cigarette as having a ‘time-out’.

When you stop smoking using Acupuncture, you can either give up suddenly or cut down gradually. If you stop immediately, your body goes into shock and the first two weeks are the vital time for you to get treatment. Many people will slip in this situation as the relief that a cigarette offers your body is too much temptation to withstand. If you are not too hard on yourself, however, you will let one slip up slide by and continue to give up gradually.

The withdrawal approach is easier on the body as you gradually increase the time between each cigarette smoked; reduce the amount of each cigarette smoked and create some sort of reward chart for yourself (never too old for rewards!), so you can keep track of how much less you are smoking. Unfortunately, you may still ‘reward’ yourself with cigarettes if you do the gradual withdrawal method and the triggers that you associate with smoking will not be dealt with.

As with all drugs, you will feel unwell when the nicotine wears off until you ‘self-medicate’ and have another cigarette. Acupuncture treatment stimulates your liver function and returns it to a level of normality after all the time it has spent removing the toxins from your nicotine-filled system. Therefore you should allow time for the treatments to work. There is no rushing your body’s recovery, afterall! When you stop smoking with Acupuncture, your whole association with smoking will change.

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Category: Wellness, Fitness and Diet
Keywords: Nicotine Gum