We have many options to choose from in today’s world when it comes to healthcare and healing methods. We can go to the doctor for any reason and sometimes receive medications to get us through the day. Whatever our ailment, there is usually a pill to reduce symptoms or eliminate the issue. In the last few decades, many alternative methods to the conventional have been introduced and embraced by the public. Aromatherapy is one of these methods. This is a method in which aromatic oils are burned to release specific benefits that are inhaled by the user. These scents are said to help the body heal from injury or manipulate mood in a positive way.

A popular compound for this purpose is tea tree oil. It has anti-microbial effects that are utilized to help fight fungal, viral or bacterial infections. It is hoped that injuries can be healed with this method but the science remains unproven and there are many critics. Mood and cognitive functioning benefits have been established, however, which leads many to do further research into this method to see if its benefits can be expanded.

First used by European scientists in early 1900, it has gradually become a very popular method for its therapeutic benefits. It saw a spike in popularity in the 1970s and 80s and has slowly increased since. It was also used by doctors in World War II as a topical cream to help fight the wounds of fighting soldiers. Known for having significant benefits for altering moods and healing mental trauma, it remains to be seen whether any physical healing capabilities are present.

Modern society is busy. The stress that living a full life can cause brings many people to a breaking point. Stress can be fatal, lead to heart attacks, strokes and high blood pressure. Heart disease can be linked to stress and it is apparent that mental pain is suffered by those under a great deal of stress. This is one of the alternative medicines used to combat the ill effects of high stress in everyday life. Instead of doctors and pills, many people prefer the natural route, attempting to heal their bodies and minds through alternative methods. Along with aromatherapy, people have tried acupuncture, meditation, talk therapy and massage therapy. This is an effective, low cost way to alleviate stress, anxiety, worry and pain.

Natural methods are very popular in society today. It is important to cleanse the body of everyday toxins, clear the mind of stressful problems and find a positive plane on which to rest. The less stress we let affect us in our minds and bodies, the happier our lives will be. It is important to remember that along with any holistic or conventional method of treatment, getting the right amount of sleep and eating the right foods also plays a part in a healthy lifestyle. Inhaling the right aromas is only part of the job. The rest comes from eating right, sleeping well and living a positive lifestyle.

Author Bio: I write for TIR Massage Stone about hot stone massage and massage stone therapy including hot and cold applications.

Category: Medicines and Remedies
Keywords: aromatherapy.natural methods,heart disease,alternative medicines