Fibromyalgia affects almost 6 million people within the United States. Those who suffer from fibromyalgia are familiar with pain and fatigue; however, it is important to keep moving. Regular exercise benefits these individuals just as much as anyone else. It helps fatigue and increase energy levels. It can also increase flexibility of joints and improve moods and sleep patterns. A regular exercise program can help those who suffer from fibromyalgia to live a healthier life.

It’s important to speak to your family doctor or Rheumatologist before beginning any exercise program. Not all exercise is beneficial with this condition. Some could even be harmful if done or done improperly.

Will Exercise Increase My Pain?

Since one of the more common symptoms of fibro includes pain, many worry that exercising will increase their pain levels. It’s important to note that sore muscles are very common and should not be a deterrent for exercising. Actually, a regular exercise program should begin to reduce the pain associated with fibro. Remember to start off slowly and increase exercise and time gradually. Listen to your body and know your limits. Applying cold or even getting a massage after exercising can help those sore muscles.

Push-Crash

If you suffer from fibro, you should be familiar with this term. Those with this syndrome have a tendency to push themselves too hard in the beginning causing injury, which then causes them to crash or stop exercising all together. To keep this from happening, speak with your doctor or your physical therapist to create a workout program that fits your level of fitness. Incorporate days for rest and make sure to listen to your body. When necessary, decrease repetitions, move slower, or decrease range of motion to help you continue your exercise program.

What About Aerobics?

A common question amongst those who live with fibro is whether or not aerobic exercise is more beneficial than other types of exercise such as relaxation exercises. Believe it or not, according to a study conducted in 2002, those who undertook aerobic exercises benefited more than those who chose less strenuous types of exercise. You can begin with a low-impact exercise such as walking which is still a good cardiovascular workout.

Walking for as little as five minutes a day is a great start. Increase in increments of 30 seconds to one meeting each week until you can walk one hour three or four times a week. Again, listen to your body. Don’t increase your time until you feel you are ready, but continue walking. There are some who cannot handle walking due to the strain on muscles and joints. For those, swimming may be an alternative and is highly beneficial.

Keep it Moving

If you’re not into walking, here are a few other exercises those with fibro can try:

– Water aerobics
– Yoga
– Muscle strengthening
– Stretching
– Pilates
– Bicycling
– Tai Chi

Allow yourself time to build up. Don’t let the frustration that comes with living with fibro win. You can do it. Consider asking someone to work out with you. He or she can help to keep you motivated. In the long run, you’ll be glad you chose a healthier lifestyle.

Author Bio: I write for TIR Massage Stone about hot stone massage and massage stone therapy including hot and cold applications.

Category: Wellness, Fitness and Diet
Keywords: Fibromyalgia,aerobics,walking,swimming,exercise