Shiatsu is a form of massage wherein the hands are being utilized to apply pressure in certain points of the body. It specifically uses the fingers, the palms, most specially the thumbs of the dorsom of the hands. It stimulates balance in the pressure points and releases energy from the masseur to be applied on the surface of the impaired body portion to regain its normal balance. To provide accurate distributions of energy as well as promoting a healthy blood circulation on the area of the body so that the patient will be cured from any discomfort brought about by altered circulation and impaired homeostatic stimulation. It aims to promote relaxation of the body as well as relaxation of the mind because patients will be relieved from uncomfortable symptoms. Here are some key points that I would like to share with you on what contains a shiatsu massage.

Relieves stress

Shiatsu is the ideal way to be free from any stress that hinders your full functioning. Stress is always everywhere and the only time you can fight it is proper relaxation technique and stress reducing activities such as relaxation activities like massage therapy. Massage therapy is proven effective in relieving stress to a much stressed person. In fact, study conducted in the United States correlating the effectiveness of shiatsu therapy to the level of stress of patients is highly co relational. Stress is an issue that is manifested by body impairment, such impairment will create impact on the individual\’s regulatory function that might later on progress to a sickness or disease condition. That is why, as humans we need to manage stress effectively.

Relieves muscles pain

Muscle pain is a manifestation of over fatigue and stress manifested by impairment in the peripheral circulation. Such activities which contribute to muscles pain are sedentary lifestyle or overused muscles from strenuous activities. With the help of pressure points being stimulated in a shiatsu therapy, blood circulation is being stimulated to bypass to areas of the body which receives less circulation due to an activity. Muscle pain can sometimes hinder us to do things, and the only way to get rid of it is suppressing our pain receptors by taking anti pain pills or medicines which can cause fatality on our kidneys.

Shiatsu and relieve signs and symptoms of depression

A study have proven the effectiveness of massage therapy specifically shiatsu to the effectiveness of decreasing the chances of depression. Depression is the result of too many anxieties in the outer environment which keeps us stressed in our day to day activities. Relaxation is the best medicine to an overused body or mind and with the use of shiatsu therapy; your body is not only stimulated to be relaxed but also stimulated to receive a good blood supply and circulation. Shiatsu is indeed effective in relieving signs and symptoms of depression and more and more people are using this as an alternative technique compared on buying expensive and depression medications ion the pharmacy or other outlets.

Author Bio: Marion Mccants enjoys writing about shiatsu massage chair and massage recliner chairs as well as related products.

Category: Wellness, Fitness and Diet
Keywords: shiatsu massage,shiatsu therapy,massage therapy