You might think that you’re not constipated because you move your bowel almost everyday without straining. However, when you try to perform colon cleanse either through enemas or colonics, you will be surprised to find out that there are still many pounds of caked, old fecal matter and mucus strings in there.

Modern Diet

By nature, our modern diet is very constipating. For example, eating cheese by itself or combined with other whole foods may not be a problem if you are capable of seamlessly digesting these dairy products. However, when cheese goes with white flour, you will be constipated.

This is because most of the white-flour crackers or white bread in the market contain plenty of gluten – a sticky wheat protein which binds the bread and raise it well. But this white flour lacks fiber. In fact, many processed foods lack fiber in its ingredients. And when you lack fiber in your diet, it slows down the formation and elimination of your wastes.

Constipation

So the longer you let the fecal matter remain in your colon, the stickier, harder, and dryer it gets. When this happens, you will have a difficult time to move it out of your rectum. This is called constipation.

Some constipated people might have daily bowel movement, but in reality, they are really moving out the meals they have eaten many days or weeks before. And for those people who have colons lined up with hardened feces already, they will not only feel uncomfortable, but they will also increase their chance of absorbing toxins from their food.

Colon Cleansing

The most effective way to ease constipation is through colon cleansing. There are three ways on how you can do this: fasting, enema, or colonic irrigation.

1) Fasting – Fasting involves eating only raw food or juice to allow your colon to rest and eliminate all the stored fecal matter in its walls. The most effective technique is called water fasting followed by detoxifying diets that are less rigorous.

2) Enema – While enema means cleaning the last part of your colon. In fact, you can even do this yourself which means that it can be very thrifty – less visit to the doctor for diagnosis and treatment.

3) Colonic Irrigation – The last treatment to cleanse your colon is called colonic irrigation. This involves injecting water into your entire colon (done by a professional) to flush out all the hardened feces stored inside.

The treatment will immediately flush out old toxic deposits and alleviate your current symptoms instantly. For example, your severe headache will disappear right away; bouts of sinusitis and the onset of cold will not push through, and the pain of your asthmatic attack or arthritic inflammation will be reduced.

Most especially, several sessions of colon cleansing will heal specific diseases that you might have in your colon such as mucous colitis, irritable bowel syndrome, hemorrhoids, diverticulitis, colitis, and of course, chronic constipation.

Truly, there is rapid relief if you effectively cleanse your colon. It will work as efficiently as it did before, transferring water-soluble minerals to your blood easily. Because of this, you will find that several problems such as porous bones, bone loss around your teeth, and soft fingernails will tend to improve.

Author Bio: A healthy colon is essential to good health, which makes doing a colon cleanse, parasite cleansing, and detoxing a must. If you are looking for more detailed about colon cleanse and unbiased colon cleanser reviews, feel free to visit www.coloncleanse-r.org now.

Category: Wellness, Fitness and Diet
Keywords: constipation, what Is constipation