If you are constipated, you will most likely find it difficult to move your bowel. This happens because your stool is definitely solid and really hard to eliminate. There is a variety of causes for this problem. Sometimes, you don’t move your bowel frequently – ignoring signs from your rectum that it’s time for you to eject your wastes. When you do this, your colon (or large intestine) will remove more liquid from your stool, resulting in rock hard feces.

Another cause could be the slow muscle contractions in your colon. If the muscles there don’t work efficiently, your feces will move slowly and painfully out of your rectum.

Why Colon Cleansing?

The best way for you to ease your constipation is go through colon cleansing. It effectively eliminates the accumulation of toxins in your colon, without taking in chemical laxatives.

This cleansing session is a natural and gentle way to introduce purified water throughout your entire five-foot colon. It flushes out impacted food wastes and gently massages your abdomen as well.

Sometimes, herbal preparation is added to this purified water in order to relax and soothe the irritated tissues of your colon. When performed by a duly licensed practitioner, this session is painless, effective, and safe.

How Should You Prepare for It?

Before you make an appointment with your therapist, try to consult with your health provider first. This will ensure that you don’t have any health condition that can go against your colon hydrotherapy treatment.

For example, people with kidney or heart issues should avoid this treatment as much as possible. Also, pregnant women and people who have specific digestive disorders are not advised to go through this procedure as well.

Although you might be tempted to use laxatives to ease constipation discomforts, you better avoid these before you go to your colon cleansing session. It’s because there might be chemicals in there which can irritate the colon tissues. Alternatively, there are some therapists who recommend their patients to drink raw vegetable juice or a specific amount of water just a few days before the procedure.

What Happens During the Session?

When the day of your session comes, your practitioner will usually spend a few minutes to talk to you and explain how the procedure will unfold. This will help you relax or feel at ease. Then, you need to change into a comfortable loose-fitting robe and lie in a comfortable position (either on your side or back, with your knees slightly bent).

Normally, a large towel will be placed over your thigh and abdomen to ensure your comfort. Then the therapist will place a sterilized nozzle into your anal opening, sliding gently into your colon.

Through this plastic tube, the purified water will be gradually introduced into your colon. Moreover, some practitioners even add herbal solutions in it. Although the therapist will try to keep the purified water within body temperature, sometimes, he or she may vary the temperature or pressure just a little bit for therapeutic reasons.

After completing your colon cleansing session, your therapist may also discuss ways where exercise and diet may help you to prevent further constipation problems.

Author Bio: A healthy colon is essential to good health, which makes doing a colon cleanse, parasite cleansing, and detoxing a must. If you are looking for more detailed about colon cleanse and unbiased colon cleanse reviews, feel free to visit www.coloncleanse-r.org now.

Category: Wellness, Fitness and Diet
Keywords: colon cleansing, constipation, colon cleansing and constipation