Stress Kills. That is an unpleasant fact that more people are becoming aware of as more illness and human misery is attributed directly to stress. The Internet is filled with wonderful information, tips, and tricks for dealing with stress. Many doctors will write a prescription to help you deal with stress. While this is fine for some people, many others are coming to the realization that dealing with stress is not enough. The thinking man or woman should be able to find creative ways to eliminate stress from their lives that is unique to each individual person.

You Are The Pilot Of Your Life

Only you can know what works for you when it comes to eliminating stress from your life and force stress to relinquish its hold over your health, both mentally and physically. After all is said and done, no one can make you fell stressed without your permission. You have control. You have the tools to de-stress your life. What works for you may not work for someone else. Here are a few examples of what others, who have found their way to eliminate stress from their life, do to relax.

– Soak in a hot bath with lavender scented bubbles

– Spend time with their loving cat or dog

– Building furniture or just puttering around in their garage

– Working in the garden

It is not what you do

What is special about doing these ordinary things that most people do every day? The trick is not what you do; it is the importance that you assign to it. When you take your favorite pass time and delegate the time spent doing it to reducing your stress and then eliminating it completely, then that time becomes your significant stress-eliminating event. Every moment that you spend doing the most relaxing and enjoyable thing that makes YOU happy is reducing… and then completely eliminating your stress from any given day, experience, or situation.

Some believe this to be a mild form of hypnosis while others would call it aggressive meditation. It does not matter what other people label it. What is important is that you recognize it as your own and allow it to take away your stress. However, it is important that you recognize that it is not absolutely necessary. The world will not end if you do not do your stress activity. It will just be that much better when you do.

Most people find that these tips work best.

– Find something that you enjoy doing alone or with an animal like your favorite pet.

– If you chose to include another human being, which is perfectly fine, make sure it is not someone you find sometimes controversial unless it is that specific challenge that reduces and then eliminates your stress.

– Hobbies, like arts, crafts, carpentry, writing, or any other creative outlet is an excellent choice.

– Remember to assign that time to stress release and focus your thoughts in that direction. Feel the stress leave your body as you enjoy your favorite pastime.

If you want to Learn

Remember, this is all about you. Whatever method you choose that allows you to reduce stress consciously and release pent up energy is perfectly fine. If you want to learn to write, you read. If you want to learn first aid, you take HIPAA HITECH Training, if you want to learn to swim, you get in the water, and if you want to learn to reduce your stress, you follow your heart… and do the things that make you happy.

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Category: Wellness, Fitness and Diet
Keywords: HIPAA HITECH Training,human being,meditation,doctors,Stress Kills,Eliminate Stress ,HIPAA Privacy