Pre diabetes (or borderline diabetes) is not only associated with elevated blood sugar level. It is also connected with insulin resistance and excessive fat accumulation. However, functional anomalies within the body are not the only factor connected with it. The medical community has determined that there are underlying risk factors which are possible contributor to its occurrence on certain individuals.

The risk factors of pre diabetes are weight, age, family history, inadequate sleep, inactivity, and metabolic syndrome. The primary risk factor is weight because the more weight you gain the higher possibility of fat accumulation especially in the abdominal area. This can result to insulin resistance by the cells. Another risk factor is age which is connected to inactivity. People tend to be inactive as they start to reach the age of 45. Lesser activities mean lesser ways to use the glucose as energy. Family history is also an important factor because borderline diabetes can be inherited and the incidence of occurrence is higher to persons with parents and other family members who have the same condition. Recent studies have also revealed that inadequate sleep is quite connected to borderline diabetes. Inadequate sleep triggers insulin resistance, and therefore people who sleep inadequate hours are more likely to be pre diabetic. Metabolic syndrome which is described as insulin resistance triggered by high blood pressure, high triglyceride level, and low good cholesterol level is also an underlying risk factor.

There are also risk factors of pre diabetes which are significant to women, gestational diabetes and polycystic ovary syndrome. Gestational diabetes occurs during pregnancy and women who developed this condition are of higher risks of being pre diabetic and contracting diabetes later in their lives. A common sign that a woman has gestational diabetes is giving birth to a child weighing more than 9 pounds. Another sex-dependent risk factor is polycystic ovary syndrome which is characterized by irregular menstrual periods, excessive hair growth and obesity. A woman with this condition has higher chances of being pre diabetic.

Some medical professionals associate these risk factors with the so-called social lifestyle factor like smoking, alcoholism and taking of prohibited drugs. Although these are not primary inhibitors of pre diabetes, they still contribute to the development of the condition. People who are engaged in these social stressors might develop depression and anxiety which can later be manifested through loss of interest in activities like exercises leading to gain weight. Social factors are indeed underlying secondary risk factors. Another proof is that, majority of people who are hooked on taking prohibited drugs experience an increase in appetite. Increased appetite leads to increased frequency of eating. More food taken means more sugar produced, the higher the risk of being pre diabetic and insulin resistant.

Pre diabetes risk factors are worth your attention. These risk factors can be used as your guideline to make necessary adjustments to your lifestyle. The implementation of healthy eating habits, and engaging in activities like exercises which uses the sugar in your blood as energy, are important steps to alleviate the chances of being pre diabetic.

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Category: Wellness, Fitness and Diet
Keywords: risk factors,pre diabetes,pre diabetic,risk factor,insulin resistance,borderline diabetes