There is incredible news in the health world today and it is safe and free. Drugs are a useful, yet costly aid in preventing stress-induced illness. They are especially costly if you do not have health insurance. Therapy is also a useful tool, albeit, an expensive one. There are many medical strategies that can be used to fight stress and illness, including diet and exercise, again, both of which can dig money right out of your wallet or purse. The great news is, you do not need a CPR certification to jump start your heart because of a stress induced coronary, all you need… is laughter!

It really Is The Best Medicine

New studies have finally wrought out what the Reader\’s Digest has been saying for years. Laughter is the best medicine in the medical battle against stress. First of all, stress can cause many illnesses and even makes us defenseless against disease.

– It reduced our ability to fight disease by depressing the immune system

– Causes mental instability as well as physical

– Stress can cause a multitude of problems from stomach to gastrointestinal

– Causes changes in the hippocampus, the complex structure of our neurology that involves emotions

– Stress can lead to hypertension and posttraumatic problems

Laughter is A Good Addiction

The list seeming goes on forever. Laugher, on the other hand, plays a direct role in relieving stress and does so in a much more effective way than any drug, physician, or therapist. The best thing about laughter is that it is free of charge. We know that smiles are contagious and laughter even more so. If it is funny, people laugh, but it is within the power of those who have the ability to laugh robustly to heal themselves of many illnesses and protect themselves from many others. Laughter strengthens the immune system. It creates a stable, light-hearted frame of mind that is healthier than was once believed.

Mental Like A Fox

Years ago, if someone was too happy, he or she was considered mentally ill. Today, we know better. Those who laugh often and freely are far less likely to need a CPR certification specialist jump-start their heart. They live longer, more productive lives than the rest of us. The thing to keep in mind is that the mind is such a powerful force and if we laugh enough, we release chemicals and hormones that are vital to our mental and physical health.

– Laughter releases endorphins, which promote a healthy state of well being

– Laughter bolsters the immune system better than any drug

– Laughter does not have side effects

– Laughter does not cost $175 an hour, although you can do it while lying on a couch

– Laughter is heart friendly

Laughter 101

The exciting thing about this is that you can teach yourself to become a member of the laughter is the best medicine team. It is easy to do. Most of us know someone who makes us laugh. If we are lucky, we married him or her. If not, we still know what makes us laugh. Your job is to go out and find it, enjoy it. You owe it to yourself. Laughter opens those blood vessels and allows life-sustaining blood to flow. It is wonderful for the heart. A healthy heart is a healthy body. You can kiss the CPR certification specialist goodbye if you can laugh your way through life. So start laughing and live!

Author Bio: For more information please visit our Blood Borne Pathogens Training website.

Category: Wellness, Fitness and Diet
Keywords: CPR certification ,Addiction,gastrointestinal,disease,CPR certification ,Benefits of Laughter