For many years people who suffer from peptic ulcers were told to eat very limited diets that consisted of bland foods and milk. It has been shown recently that this approach is not the best way to treat either existing ulcers or from preventing new ones from developing in the future. We now know that eating a diet rich in fiber will not only help to prevent these ulcers but will aid in the quick healing of those that already exist. Foods that are rich in fiber would include fresh fruits and vegetables. These foods offer protection and along with the vitamins that they contain will increase their effectiveness.

Some recent studies focused on the effects of exercise on the prevention of ulcers. While it did show some reduction in men it showed none in women. Stress relief programs did not show any ability to reduce the risk of ulcers in either men or women but they do have other important health benefits. Prolonged periods of stress can deplete the body of much needed nutrients and vitamins making us susceptible to a number of negative health conditions.

THE IMPORTANCE OF VITAMIN A IN TREATING ULCERS

For people who already have developed ulcers the role of vitamin A is to protect the lining of the stomach and stop the progression of the ulcer from getting worse.

It can also aid in speeding up the recovery of ulcers in the small intestine. Patients are advised to eat foods high in vitamin A or to receive it with a high quality supplement. Foods that are rich in vitamin A would include cod liver oil, hard cheeses and margarine and butters that are fortified with vitamin A. Fruits such as carrots, spinach and sweet potatoes are also high in this vitamin.

Dosages that are normally suggested by doctors would be 25,000 IU per day for a period of one week with a reduction to 10,000 IU after that. This will maintain optimal levels. One note here is that pregnant women or women who are planning on getting pregnant should not take more than 5000 IU per day.

THE ROLE OF VITAMIN C

This vitamin works by inhibiting the growth of the bacteria which is responsible for causing peptic ulcers. If this bacteria is not controlled it can eventually block the absorption of vitamin C into the body. If this is allowed to continue what started out as a peptic ulcer can become stomach cancer.

The suggested dosage in the treatment of ulcers would be 1000mg taken twice a day. Because some may experience diarrhea it is also available in a buffered form. Foods which contain vitamin C are citrus fruits and some vegetables such as broccoli.

Up until now anti acid drugs were prescribed to treat these ulcers but are being replaced by what is called proton pump inhibitors. This is a more natural approach and can be used in conjunction with other drugs that may be prescribed. One of these would be Deglycrrhizinated licorice also known as (DGL). This can be used with other measures prescribed by your health care professional. It works by addressing the underlying case of the ulcer rather than only addressing the symptoms. DGL works by enhancing our body’s natural defense mechanisms that aid in preventing ulcers. It also has the advantage of not having the side effects of many drugs.

Ulcers do not have a sure fire cure but if caught early on can be effectively treated without having further complications. You need to consult with your doctor to come up with a treatment plan that is appropriate for your particular situation.

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Category: Wellness, Fitness and Diet
Keywords: vitamins