A cold stone massage is not a widely known practise. Hot stone massages are more commonly known but a cold stone massage is an ideal way to relieve stress and aid in relaxation. Cold stone massage therapy is also effective at easing the mind and reducing the effects of anxiety and trauma. Nowadays, this type of massage is most commonly used in various sporting events in order to treat injuries and sprains. Skilled massage therapists use cold stone massage techniques to help calm the human body. Although this technique has existed for ages it has only since become a popular trend.

During cold stone massages, a licensed masseuse will utilize various types of stones or rocks which have been chilled. These stones have special properties that enhances the experience. They, in tandem with the massage therapist’s touch will help to treat and cure several physical, emotional and mental problems. Clients that experience anxiety will often be treated with marble stones as it is commonly used to calm the mind allowing it to concentrate less on mental stress.

Persons with sinus problems have experienced the curative effects of cold stone massage. During this massage, a cloth is placed over the client’s face on which chilled stones are placed after. The stone’s cold temperature helps to relieve congestion and nasal swelling. Bloating and menstrual pains have also be successfully treated with the help of cold stone therapy. The stones are placed on the abdomen of the client and helps to cool the painful swelling and discomfort in the uterus.

Just like hot stone massage therapy, cold stones are also able to improve the circulation of blood throughout the body. Circulatory problems are not seen in each person but all can benefit from this procedure. Chilled marble stones are able to target circulatory problems when placed on specific areas of the body. In addition, those affected by high blood pressure can successfully lower it by having a cold stone massage.

Cold stone massages are also commonly used to alleviate sport related injuries as aforementioned. This is often mistaken as a cold compress and has been a common method of injury relief for some time. Cold compresses help to sooth inflamed muscles and joints. However, cold stone therapy is a much more effective treatment method as massage therapists are able to strategically place chilled rocks and gently massage aching muscles. Tendinitis is also a condition that cold stone massage helps to treat and cure.

Cold stone massages are not beneficial for everyone. In fact, clients who have illnesses such as heart conditions, skin inflammation and sensitivity to the cold should avoid this type of massage. It is thus, very important to visit a physician before making an appointment with a masseuse to make sure you are a prime candidate for any massage technique.

The benefits of having a cold stone massage are many. Like heated stones, cold stones also enable therapists to pinpoint aches, pains and illnesses, helps to alleviate them as well as give a much needed boost to the client’s energy level.

Author Bio: I write for TIR Massage Stone about obtaining a proper hot stone massage kit and performing hot stone massage therapy.

Category: Wellness, Fitness and Diet
Keywords: cold stone massage,heated stones,hot stone therapy