A pregnant woman should know if what she eats is good for her because she might be eating something that is not good for her and most especially to the little one inside her womb. To guide a mother-to-be what she can eat, below is a list of healthy food ideas that every pregnant woman should not miss.

Below are suggestions on what a pregnant woman should eat but the best thing to do is consult a doctor or healthcare practitioner for any dietary specifications that might be needed during pregnancy.

1) Drink milk everyday. It contains 0.29 ounces of protein and 0.01 ounce of calcium that a pregnant woman needs.

2) Yogurt is an important source of calcium and helps in the formation of bones of the unborn baby.

3) Cereals provide nutrients such as iron, calcium, and folic acid.

4) Cooked egg is a good source of iron. Although pregnant women should avoid eating raw or undercooked eggs because of the risk of eating salmonella which is bad for both the mother and the baby.

5) Pasteurized cheese is also an important food that provides protein and calcium. Make sure to avoid any type of unpasteurized cheese.

6) It is recommended to take banana because it is a good source of vitamin C, fiber and vitamin B6.

7) Whole wheat provides the much needed amount of folic acid to avoid birth defects.

8) Three ounces of chicken breast provides 0.97 ounce of the needed 2.5 ounce protein per day for the fetal growth.

9) Whole grains like brown rice is a good source of magnesium and folic acid.

10) For vegetarian moms-to-be, tofu is a good source of magnesium and protein.

11) Another food good for a vegetarian is the portobello mushroom which could serve as a meat replacement that has manganese, potassium, protein and fiber.

12) Beef provides protein and iron which are needed to have a healthy blood and fetal development. Although, choose parts of the beef which are leaner.

13) Oranges are good source of vitamin C and which help increase the absorption of iron. It has calcium and folic acid as well.

14) Tomatoes are anti-oxidants stuffed with calcium, potassium, vitamins A and C.

15) Carrots have beta carotene that turns itself to vitamin A when digested. The said nutrients are very important to encourage brain and cellular growth of both the mother and the baby.

16) Avocados not only provide iron, potassium, folate, fiber, and vitamin C but it also boost other nutrients that helps the absorption of alpha and beta carotene.

17) Oatmeal provides protein, dietary fiber, and iron needed by the body.

18) Pork is an excellent source of zinc and protein.

19) Raisins belong to the foods that are rich in iron and fiber which helps a pregnant woman to have a regular bowel movement.

20) Broccoli helps stimulate the fetal growth with the absorption of its nutrients such as dietary fiber, vitamin C, protein, calcium and folic acid.

A pregnant woman needs to be healthy for herself and for the unborn baby. Every pregnancy is different and every woman has different needs. The 20 foods listed above are just suggestions for all pregnant women. If one is in doubt, kindly check with the doctor or health practitioners.

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Category: Family Concerns
Keywords: pregnant woman,folic acid,healthy food ideas