Aerobic exercise is arguably the best way to lose weight quickly. The term aerobic exercise simply refers to cardiovascular exercise which actively engages the whole body and works out a multitude of muscles at the same time. An exercise is considered to be cardio-vascular in nature if it increases your heart rate to between 60 and 90 percent of the maximum rate. Essentially, cardio exercise is a sure shot way to achieve the body of your dreams because it really works out every single part of your body.

Time Periods

Generally there is much confusion over how long a session of aerobic exercise should last. According to the American College of Sports Medicine three twenty-minute sessions of cardio exercise a week are essential for improving health and losing weight. If you dedicate at least three days a week to intense cardiovascular exercise you are sure to see improvements in your body. The key point to understand here is that cardio exercise is not easy; rather, it will challenge your body in each session and push you towards achieving a higher fitness level. Doing cardio exercises will definitely make you feel fitter, stronger and healthier.

Health Advantages of Aerobic Exercise

Aerobic exercise is beneficial to the body because it pushes the heart to send more oxygen to the muscles. Throughout your twenty minute session you will be training your heart to provide oxygen more efficiently and this will strengthen it and consequently improve your fitness. As time goes by you will notice a marked improvement in your fitness level and you will no longer have to strain to get enough oxygen. However, it is important to note that the body gets used to levels of exercise quite quickly. When this happens there will be no further loss of weight or improvement in fitness until you take your exercise regime to the next level. Essentially, you will need to keep increasing the intensity of your cardio workouts in order to see continuous improvements.

Aerobic exercise has been proven to significantly decrease cholesterol and blood pressure and this will help you avoid serious health problems in the future. Naturally, aerobic exercise is the best way to fight various health woes linked to excess weight and the sooner you start the sooner you can avail of the myriad benefits.

The most important point to note is that you absolutely must warm up and cool down before and after your workout. Since aerobic exercise is very taxing on the body you run the risk of harming your muscles if you don’t prepare your body for the onslaught of exercise. Spend five to ten minutes warming up before you start your workout by doing light stretches or another form of light exercise that will help your muscles get ready for the hard work out to come. Similarly, once you are finished with your workout you should spend another five to ten minutes cooling down so that your body calms down and your muscles are able to recover. Following these tips will enable you to get the very best out of your aerobic workout.

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