By 2008, there are more than 115,000 people who are rushed to the ER because of illegal drug abuse. The country has spent as much as $180 billion from drug-related crimes and health care costs. Simply put, drug and alcohol abuse are such a menace to society.

However, you cannot just let them go away easily. This is because they are true-blue addictions. They change the way your body functions. The components found in them can modify the way your brain works that it views these illegal substances as things your body requires to live. Thus, you cannot help but continuously look and take them. Withdrawal symptoms are also difficult. Many of those who do find themselves sweating, shaking, or feeling depressed, among other things.

But you should also know that help is definitely available. You can begin with these five steps:

1. Recognize the addiction. No other person can definitely tell you that you are addicted to something but you. The first step to healing is definitely recognition and acceptance that you definitely need some help.

How do you know you are addicted? You are already addicted to something if it changes you-physically, mentally, socially, and emotionally. The addiction prevents you from taking more productive activities, and it is destroying relationships. Moreover, you discover you can no longer live without it.

2. Ask for medical help. Some can quit cold turkey, but a good number of them end up falling into the same trap later. Again, substance abuse happens because of the chemical imbalances in the body. Thus, for you to get rid of your addiction, you also have to eliminate these harmful components. Only health care professionals can do that. If you have been addicted for so long, it does make sense if you enroll yourself in a facility where a team can definitely monitor you 24/7.

3. Seek out a support group. There are many organizations whose goal is to help out victims of substance abuse. For example, if you are an alcoholic, you can approach Alcoholics Anonymous. Virtually all rehabilitation facilities have their own support centers where families and friends are invited to participate in the discussion and healing process. It is important there are people who believe you can definitely get past the addiction.

4. Utilize subliminal messages. If you step into rehab facilities, you will see all sorts of motivation posters. They are actually forms of subliminal messages. These subliminal messages penetrate your subconscious. They can be tapped if you like to change your present mind-set.

Some of the subliminal messages you can use in your present situation are the following:

I value my life over anything else.
I can get over this addiction.
I have the strength to kick off a bad habit.
I will not allow myself to fall deeper into this addiction.

As you repeat these subliminal messages and the more you see them around you, the stronger and more confident you will become. You have the power to definitely beat it.

Author Bio: Nelson Berry is The Pioneer of Subliminal Messages Online. Click
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Category: Self Help
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