HIIT or High Intensity Interval Training is all about short spurt of intense activity. This is a type of exercise that is the antithesis of the long and steady type of cardio workouts, like moderately jogging for a period of 45 minutes. This is the preferred method of many, as it is a major time saver, and when it is done right it can avoid a lot of unnecessary wear and tear on a person’s body. Most importantly, it brings about amazing fat loss results. There are several options to choose from when doing this type of exercise:

1. Sprinting
Look for a hill or a sandy area. When performing sprints, you want to find a soft surface, as doing them on hard ground may cause injury if a person does not have the most perfect sprinting form. When done on a softer surface, stress gets taken from the knee and ankle joints.

You need a beginner sprint interval. This would be a 20 second sprint with a one minute rest. You can gauge your beginner time by using a stopwatch. You just run at 100% until you start to slow down a bit. At this moment, check your time and that is the end of your sprint. Then you rest until you have been able to catch your breath. You will use these times as your basic intervals for the time being.

When first starting out, do your intervals four times. When you start getting stronger you can make your adjustments accordingly. Don’t increase the intensity of your workout any more than once a week. Additionally, you should be spending 24 hours between each workout in order to avoid wear and tear on your body. You should be doing sprint workouts a couple times a week in conjunction with other activities for exercise.

2. Diet
Take a look at your current eating habits and diet. If you need to lose some body fat, it is highly likely that you are going to have to find a decent way to lower your caloric intake. HIIT workouts alone are not going to take away fat that comes from taking in an excessive amount of calories.

You have to plan out a strategy for cutting down your calories while still getting all of the nutrients that you need. Add more raw fruits and vegetables and lean meats into your diet. Get rid of reduced processed carbohydrates, as well as sugars.

Once or twice a week you should try to fast for 16-24 hours. This way you consume fewer calories without a constant restrictive diet.

Record your measurements. Measure your waist, back, chest, bicep flexed. Take your weight and record your body fat percentage. If you can see that your waist is slimming down and your muscle mass is either improving or staying the same, then you must be losing body fat. A scale on its own is never a good indicator of your actual health.

Use these diet tips in conjunction with the HIIT workout tips to get on your way to speedy fat loss today!

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Category: Wellness, Fitness and Diet
Keywords: HIIT, HIIT Workout, HIIT Cardio, HIIT Training, HIIT Workout Routine