There are many excellent benefits to incorporating squat exercises into your weightlifting regimen:

1. Squats add strength to your entire body and build up your muscles.
There is no doubt that squats build up the muscles in your legs. What you may not know is that they actually build up strength throughout your entire body. These exercises succeed in working all of the largest muscles in your body. This includes you hamstrings, glutes and quads. They also release testosterone which aids the development of muscle tissue. In essence, doing a heavier squat will help you to lift more weight when you are doing a bench press, as well as help you to do more pull ups. Not to mention that you will end up with a better physique.

2. They help your overall athletic performance.
These exercises will help you improve at anything that requires the use of your legs. There are plenty of exercises that will increase the strength of your legs, but none of them will do it as effectively as squats. These exercises will add strength while giving you a compound workout at the same time.

3. Squats help prevent injuries.
They are extremely effective in helping to protect you from many types of injuries. Even though these exercises have a bit of a reputation for causing knee injuries, this isn’t one that is well deserved. Most injuries from these exercises are caused when someone who already has n injury of some sort tries to do something that they shouldn’t. You should always consult with your physician or your physical therapist before you do any strenuous exercise. However, for those who do not have existing injuries, these exercises can actually help to prevent them from happening in the first place. When they are done properly, these exercises strengthen the weak muscles which are often the cause of a lot of the injuries that end up occurring. As a matter of fact, a lot of rehabilitation programs use squats as exercises to help people recover from knee injuries and various other injuries to the legs. The main thing is to warm up properly, keep from using too much weight, and the use of proper technique. It is ideal to work with a trainer, since it is very difficult to see your own form.

4. Everybody can do them.
It doesn’t matter if you are new to lifting or if you are a seasoned expert. You may have been skinny all your life or naturally muscular, either way you can do these exercises. There isn’t a single person who wouldn’t benefit from having a stronger pair of legs to stand on. You can get stronger legs without them getting bigger by not eating and lifting the way a bodybuilder does. However, anyone would be able to get some sort of benefit from doing these exercises, whether it is for health reasons or just to improve their physique. There is no other lifting exercise that will stand up to the strengthening ability of the squat.

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