Every woman wants to have long hair, but over a period of time a part of the long hair has to be cut as a result of exhaustion, profuse blooms or some other reasons. Subsequently, you must wait for months until the hair is back to its original length. Actually, there is a way to ensure rapid growth of your hair but that will happen if you give it what it needs. Then you will feel how your hair gets longer.

Vitamins for Hair

Our hair also needs vitamins in order to be strong and healthy and not in small doses. Hair needs mainly vitamin E. Other vitamins that help for the fast growth of the hair while simultaneously providing a beautiful look are the vitamins from B series and also vitamins A and C. Other trace elements contributing to the rapid growth of hair are zinc and iron. Eat foods rich in these substances as nettle, spinach, fish. And to strengthen the hair you can eat and soybeans – a rich source of protein.

Massage the scalp

If you want your hair to grow faster, then regularly massage the scalp. Scalp massage can be done in the bathroom while in the shower or when you are putting the shampoo. The scalp massage stimulates blood circulation and helps feed the hair.

Clean hair grows fast

When washing your hair, you remove fat cells and as a result, the pores are not clogged and the hair grows faster. That way hair is free to grow rapidly.

Remove the split ends regularly

No matter how short your hair is, the split ends must be removed if you want nice long hair. The whole hair strength when you have split ends goes to repair them. Removing these ends will allow it to grow faster and to concentrate all forces into growing faster.

Look after your hair

The use of hair dyes, varnishes or gels inevitably leads to depletion of your hair. You should not overuse these chemicals. However, if you have a special occasion and you need a special hair style, do not forget to use a repair mask afterwards.

The strong and healthy hair grows faster. Taking care for your hair is the first step to a beautiful and full of volume and shine hair. If you follow the above rules, within just a month your hair will start growing faster, healthier and more beautiful than ever.

All those small tricks combined with the proper vitamins and healthy diet can guarantee you confidence. The proper doses of the vitamins can be found on the internet or you can ask your doctor. Remember that your diet will straight away affect your hair and your whole body. That is why you should always lead a healthy life, which in other word means avoid junk foods and most importantly foods that contain bad fats. Furthermore, it is recommended when preparing your diet to seek advice from a professional, because that way you will be sure that your new diet matches your lifestyle properly.

Author Bio: After reading this article it will be a good idea to look at a vitamin chart (interesting to know is that the Danish term is Vitaminer oversigt) or click here and read more.

Category: Wellness, Fitness and Diet
Keywords: vitamins and minerals, the importance of vitamins, get more vitamins, best vitamin sources