A kettlebell is an exercise equipment whose origin can be traced back to eighteenth century Russia. It is a heavy metal ball with a handle. It is durable and almost indestructible.

The training involves ballistic movements for muscle definition and contour. You can use either one or two of these for exercising. This form of weight training comes with several added advantages. For one, they require lesser time as compared to the other weight training programs. The exercise pattern is very flexible. The main focus of this regime is toning the body. It enhances endurance capacity and improves balance. It has, of recent, become a preferred training programs of athletes.

Kettlebells come in different weights, beginning from as low as 5 pounds. However, unlike dumbbells, their weight is not equally distributed since the handle is fixed on top of the ball. Therefore, effort of the user will increase as he will have to adjust his muscles to balance and swing the ball. Enhanced muscular activity accelerates the toning process. So you will notice profound results in a shorter span.

The shape and design of the kettlebell provides stronger grip on the equipment, giving scope for a variety of muscular movements. You can swing the ball with a greater impact on the muscles, an activity which is not possible with an ordinary medicine ball. Snatch and press and clean lifts can be performed with better results. Different kinds of movements can be combined to produce the effect of a cardio workout. This way you are also exercising your heart and lungs. Since you can achieve multiple muscle workout with a relatively lesser number of movements, this training can be completed within 15 minutes. So it is suitable for all the busy bees too.

This regime is suitable for people of both sexes. Men can begin with weights of 36 pounds and women with 18 pounds Using kettlebells of varying weights can give you a physique of your choice. An experienced trainer can guide you through the right process. You can achieve higher flexibility, speed, energy levels and better metabolism with this type of fitness training.

Precautions and limitations
You have to follow certain precautions while using the kettkebell. Firstly, it is not for those who are new to weight training. Your body needs to get used to the impact of lifting weights before you can start using this equipment for exercising.

Do not use this without proper guidance, although you get a complete user manual when you buy the equipment. Injuries can worsen when it is improperly handled.

If your main intention of working out is weight loss, then this training alone will not be enough. You will need to incorporate other fitness regimes along with this training.
You will not get six pack abs or a lean hard look just by using a kettlebell.

Kettlebell training is one of the most comprehensive work out plans. It provides a full body workout. For those wishing weight loss, this is one of the fastest and most effective procedure, when combined with other moderate exercises. It keeps you fit, energized and active all day long.

Author Bio: If you would like to book a Personal Trainer in Coogee for a free Bootcamp Sydney session, visit Boot Camp Sydney.

Category: Wellness, Fitness and Diet
Keywords: Personal Trainer in Coogee