Is it possible for you to get rid of the excess pounds? You bet it is. It just takes a little will power at your end.

Here are some of the many tips you can follow:

1. Eat real food. What do we mean by this? Instead of stuffing yourself with plenty of processed foods, eat more of fruits, and vegetables. Processed foods contain high levels of fat and sodium. The former can increase your cholesterol, while sodium can easily dehydrate you. Both can destroy vital organs in your body, such as the liver and kidney.

2. Dine on protein. You do need protein in your body. You have to keep in mind they one of the main sources of amino acids, considered the building blocks of cells. However, you really don’t need a lot of it. Thus, make sure you can control your intake. The suggested amount of meat is just the size of a matchbox. However, if you’re a meat lover, you can schedule your meat eating once a week. For vegetarians, you can get your protein from beans.

3. Do eat-but in moderation. Never starve yourself. Your body does require a good amount of food in order to function very well. Nevertheless, do everything in moderation. Skip the snacks unless you’re willing to eat fruits and nuts. You can also drink water at least an hour before you eat. This way, you don’t end up eating a lot during mealtimes.

4. Keep on moving. Don’t spend a lot of time sitting on the couch or being indoors. Go out and have fun. You can take a walk in the park, jog around, or ride a bike. You can engage in camping, bushwalking, and hiking. These things are fun activities you can do while burning calories.

5. Schedule a no-technology day. Rest your mind and body from too much technology. Stay away from the Internet and television. Keep your iPods in a safe place. These steps will compel you to really go out and do something more productive with your time.

6. Don’t eat when you’re hungry. Don’t wait for the time when you’re starving before you begin to eat. Before you know it, you’re already binging. Be vigilant on the signs of your body. If you start feeling stomach rumblings, eat. You can also schedule your eating habits. Your body can just adapt to your schedule.

7. Sleep well. Your body’s metabolism actually slows down when you don’t get enough sleep. It also doesn’t help that because you have not healed properly from stress, you end up binging on food. Your body doesn’t have enough mechanism to use the fats you’ve accumulated.

8. Use subliminal messages. You can utilize the subliminal messages to change any pent-up negative emotions to something more positive. While you’re exercising or meditating, you can plant subliminal messages into your subconscious such as “I can definitely lose this unwanted weight” or “I am doing the best efforts to keep my body in shape.”

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Category: Wellness, Fitness and Diet
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