There is a major debate about full body workouts and split routines. Most people choose one or the other and then keep defending it all the way to the end.

Here is a quick overview of the whole argument. Maybe by the time you get done reading this, you will be able to draw your own conclusion as to which one you think is better.

Benefits of the Full Body Workout

These workouts allow you to work each muscle group more times per week, so your training is actually more frequent. There are many top trainers that love to do high frequency training in order to gain massive muscle. Olympic lifters use this type of training, and they pretty much prove its effectiveness.

Some people say that this type of workout is ideal for those who are naturally thin. The reason for this would be because they are not able to recover as well from too much intensity, and are therefore more responsive to high frequency. So if you happen to be on the skinny side, this may be the option for you.

These routines may also be ideal for people who put on fat easily and are naturally large. They would also be good for those who want to minimize the amount of fat that they gain when they are doing a bulk up diet. This is because you are able to burn up a lot of fat and calories since you are working out more of your muscles during each session.

These are also great workouts if you want to elevate your production of hormones. This is obviously something that you want when you are attempting to put on muscle.

Now, let’s take a look at the other side.

Benefits of a Split Routine

The major benefit of a split routine is that you are more able to concentrate on a specific group of muscles and work them harder. This means that you have trained your muscles enough to induce muscle growth.

You also get a new start on each muscle. With a full body routine, you can get tired close to the end of your session. This means you will be likely to get a better quality workout with a split routine.

Also, with a split routine you don’t run as much of a risk of overtraining. Not only are full body routines hard on your body, but they are also hard on your central nervous system. This can make you feel wiped out in your day to day life.

Even though split routines are hard on the muscles that you are working, they won’t have so much of an effect on your overall energy. This will make you more energetic out of the gym.

So have you decided yet which one you like better?

Why not try using both? Your body can quickly adjust to whatever training you end up doing, so why not try to mix it up a bit by doing both the split technique and the full body work out here and there?

Author Bio: For more information about Full Body Workout and Workout Routines, visit http://www.thefitnesschronicles.com/206/full-body-workout-routines/ today!

Category: Wellness, Fitness and Diet
Keywords: Full Body Workout Routine, Full Body Workout, Full Body Workouts, Workout Routines, Workout Routine