8 Minute Abs offers you a way to get the six-pack you’ve been dreaming of, and it requires so little time out of your day. You can completely make over your midsection, from the area you want to hide most into the area you love to show off!

This is a quick and simple workout; however it does get you amazing results. The key with this workout is to be consistent and do it on a regular basis, and you also need to make sure that you are doing the exercises the way that they are intended to be performed. This involves making sure that you are breathing at the right moments and paying close attention to the movements you are doing in order to properly isolate the right muscles. Once you do it a few times, you will likely get the hang of it just fine.

This program was created by a man named Jamie Benkus. Even though you will be able to complete this workout in a flash, you will find that this is a very thorough workout routine. The creator wanted to design a great workout by including all three layers of the abdominal muscles so that you can get rid of fat and strengthen your core at the same time. You do each exercise in succession for 45 seconds each and that is how you are able to complete the workout in 8 minutes.

This workout is clear and straightforward. You won’t be wasting valuable workout time trying to determine exactly what you are supposed to do. Jamie wanted to be sure that the workout was presented in a way that was clear so that anyone would be able to understand how to do it properly. There aren’t a bunch of technical terms being thrown around, and you don’t need to know a bunch of crazy anatomy terms either. The one thing that the creator is straightforward about letting you know is that you have to make sure that you keep your lower back to the ground.

This is an incredibly thorough workout, as it manages to work your entire abdominal region. If you were to just do some sit ups or crunches, you would not be getting the same benefits since you wouldn’t be thoroughly working each muscle of this region. You may think that this seems like an involved and strenuous workout in which you will be required to push yourself intensely. This would be a natural assumption, since you are working the entire area in only 8 minutes. However, this particular workout is not actually that bad, and it could almost be considered relaxing. It is still a workout, though.

The Bottom Line:

This workout is effective and enjoyable. You won’t actually see any results unless you exert yourself and give it a valiant effort. However, if you do the exercises properly and workout consistently, 8 Minute Abs will give you that flat stomach that you have been wanting for so long!

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Category: Wellness, Fitness and Diet
Keywords: Full Body Workout Routine, Full Body Workout, Full Body Workouts, Workout Routines, Workout Routine