If you are looking for a massage therapy that doesn’t require the patient to remove their clothes, then reflexology massage is your top choice. Unlike any other types of massage therapy, reflexology focuses its healing prowess on the manipulation of both hands and feet. This is done by the massage therapist by working both of the patient’s hands and feet with different pressures exerted from your fingers, thumbs and hand. The aim of reflexology massage is to target the problem areas of the body through the nerve connected to the reflex areas on your hands and feet.

This old technique used by the Ancient people of Egypt, Greece, and China is proven effective in keeping the body healthy as well as treating the body conditions and health problems. Modern day reflexology technique is a not only a popular healing medical care but also a leisure enjoyed by healthy people.

There are many important things and precautions that you need to know before you add reflexology in your regular medical care. That is why discussing your desire for this alternative medicine care is essential in order to avoid any problems in the future. Doctors may find reflexology as a complementary healing technique; however there are individuals with health conditions that are not qualified for a reflexology massage.

Before you go to the massage spa, make sure that you haven’t eaten an hour before your massage therapy session. This should be kept in mind as being treated after you’ve eaten your meal can cause problems to your health. Drinking water before and after a therapy can help flush out the toxins from your body. Drinking warm water is better as it helps people with cases of kidney or heart disease. However, drinking too much is not also advisable so keep your water intake not more than 150cc.

Make sure that you get a licensed and experienced massage therapist that knows what he or she is doing. Always ask for medical track records to know and have an idea whether your massage therapist is knowledgeable and able to do a good job. Compare each therapist and narrow down your choices so that you will have your services worth. Keep in mind that you are the one paying for their service, so make the most out of it and get the best.

Research is the best ally on everything your body is engaged, especially if it is about your health condition. There are tons of great information in the Internet that you can take advantage of by gathering precious information. These information can help you know what you need to do or avoid before and after a reflexology massage. You will also find out who are not qualified on getting a reflexology massage.

Effects and benefits can be expected right after your massage therapy session. Some of the most common and noticeable effects are the relief from stress, conditioned mind and body, loosening of tensioned muscles, increase circulation within the body, and a good mental health including enhanced self confidence.

Author Bio: I write for TIR Massage Stone about performing hot stone massage therapy and obtaining a proper hot stone massage kit.

Category: Wellness, Fitness and Diet
Keywords: massage therapy,reflexology,massage therapist,massage therapy session