Resveratrol has been the common topic among health news these days because of its anti-aging properties that has touched and moved the curious minds of many. Some would also claim that resveratrol also have anti-cancer, anti-heart disease, and anti-Alzheimer’s causing agents but are these claims true or not? These health benefits sounds too good to be true, like any other things in life, there are some of these claims that are only speculations but there are also some which has scientific basis. Always remember that when it comes to your health, a physician is the most credible person to consult to, and not a marketer of a health supplement.

Resveratrol is a substance that could be naturally found in wines, grape juices, peanuts, berries that belong to the vaccinum variety like cranberries and blueberries. Resveratrol was first discovered when a study about red wines and other alcoholic beverages has been conducted. It was found out in the study that drinking moderate amount of alcohol could provide you with health benefits such as the reduction of the possibilities of having heart and vascular diseases. Researchers have been too ardent on explaining and reiterating the “French Paradox”. Statistics shows that France has evidently low coronary heart disease-related mortality rate despite of their rampant high cholesterol diet and regular smoking habits. This circumstance is highly attributed to alcohol consumption. French people drinks wine habitually therefore has reduced the like hood of having coronary heart diseases.

According to several studies, the antioxidant and anti-inflammatory properties of resveratrol are the ones responsible in maintaining good cardiovascular health. These studies have definitely contributed a lot to the maintenance of health all throughout the world. Who could have ever imagined that drinking alcohol, which is a substance being condemned by many could actually help you protect yourself from having serious medical conditions. Among the health benefits of resveratrol include the following:

Resveratrol: as an antioxidant

Various researches could affirm the efficacy of resveratrol in thwarting the growth and spread of cancer cells. However, the study still needs a lot of polishing to be able to figure out the most therapeutic dose of alcohol as a cancer fighting agent.

Resveratrol: as cardiovascular guard

The substance resveratrol has been proven effective in preventing cardiovascular problems. It is recommended for adults to drink 1 to 2 glasses of red wine daily to grasp its health benefits.

Resveratrol: your key towards having a longer life

Living a healthy and balanced life has greatly contributed to the improvement of human being’s life expectancy. Healthy lifestyle includes having a well balanced, low calorie diet, and regular exercise. Resveratrol intake has been a contributory factor in helping humans grasps a longer life to enjoy. Feel free to discuss resveratrol with your doctor. I’m pretty sure that he has nice words to say about the substance. Always but in mind that taking good care of our health by all means and measures is the wisest act to do to be able to embrace a quality life.

You can find resveratrol at your local or internet vitamin store. Always choose name brands like Source Naturals to ensure quality of the resveratrol you buy for better health and wellness.

Author Bio: If you need a antioxidant and anti-aging boost, give resveratrol a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/

Category: Wellness, Fitness and Diet
Keywords: Resveratrol, Anti-Aging, Antioxidant, Live Longer Naturally