More and more people today are developing blocked arteries due to a build up of cholesterol levels in their bodies. People suffering from blocked arteries on account of excessive cholesterol are very prone to heart attacks as well as strokes and are very likely to develop heart disease and other adverse medical conditions. Thus, it is necessary that you keep yourself fit in order to lower cholesterol levels in your body and reduce blockage in your arteries should you suffer from this condition.

Causes

There are numerous reasons for the building up of cholesterol in your arteries. One of the primary reasons is being on an unhealthy diet that contains high cholesterol levels and excess fat. Over time, foods that are rich in fat accumulate in your body and cholesterol gets deposited in your arteries. Lack of healthy foods in your diet such as fresh vegetables and fruits means that your body is not getting the required supply of minerals, vitamins and nutrients required to keep bad cholesterol levels in check. High blood pressure, fat in the abdomen, alcohol consumption, stress, lack of daily physical activities, and diabetes all contribute to increasing cholesterol levels in the body. Hence it is essential that you follow a nutritious and healthy diet and keep yourself physically fit and active in order to stave off blocked arteries.

Associated risks

As expected, blocked arteries can cause a number of serious health risks and various medical conditions such as coronary artery disease, stroke, heart attacks, various types of heart disease, or in a worst case scenario, even death. If you feel that you have excessive cholesterol levels in your body, you should consult with your doctor right away in order to fully understand the various complications and risks that are associated with having blocked arteries.

Preventive measures

If you are suffering from blocked arteries or high cholesterol levels, there are certain means that you can adopt to stave off the various associated health risks. First and foremost, as already mentioned, you should follow a well balanced and healthy diet filled with vegetables, fruits and other foods that are good for your heart. Also take part in some form of physical activity daily and also be sure to maintain a regular fitness and exercise routine. Smoking and consumption of alcohol also adds to the body’s cholesterol levels and hence these should be reduced to a bare minimum if complete elimination is not possible.

Another possible method of reducing build up of cholesterol in the arteries is through medication which can help slow down or stop the process of cholesterol building up. If none of the previous methods seem to be working for you and medication seems the only feasible option, you should consult with your doctor or physician so that he or she can prescribe you the necessary medicine for keeping your cholesterol in check. Aside from these medicines, there are also natural cholesterol supplements which can help in keeping your cholesterol levels from increasing or becoming high.

Building up of cholesterol and the consequent blockage of your arteries is a serious health issue which can lead to some near fatal medical conditions and thus it is imperative that you follow the various guidelines enlisted here in order to keep your cholesterol levels low and lead a healthy life.

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Category: Wellness, Fitness and Diet
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