It appears to be a common problem – both amongst expert and younger artists: shaking hands. My personal opinion: possibly 1 / 2 of us all have encountered issues with their hands shaking too much for painting at least one time.

And so i did this number of hints on how to overcome your shaky hands and even how to get used to it, if it can not be stopped.

Although I must point out this first: when you have shaky hands on a regular basis and have not done so previously: go and see your doctor!

Often shaky hands are almost nothing a bit more sleeping or cutting down on caffeine cannot fix (later on more on that). However shaky hands can also be the symptom of a number of severe illnesses that need qualified medication.

That said, here are several home made remedies for shaking hands. Of course it\’s always a good idea to live healthier.

So first lower your coffee intake. And also do the same for any drinks containing caffeine like cola.

And then make sure you get enough rest. Determined by your actual physical constitution eight hours each day undoubtedly are a excellent guideline. Also a quick nap right after lunch time can work wonders, too!

I\’m certain you do not drink greatly alcohol since this may worsen your shaking, too. Just for the sake of completeness: consume alcohol very rarely and moderately.

Maybe that is a relatively unexpected discovery for you: shaking hands could possibly be the response to a too high sugar intake (frequently in combination with too much caffeine). Therefore substitute the sugar with more healthy food like vegetable and fruit.

Next it helps you if you get much more active. This could be frequent physical exercises or becoming a member of the local sports club and taking longer walks in the neighborhood.

Also a low level of Magnesium might cause muscle tightness resulting in shaky hands. A tell tale sign is if you get hic-ups or cramps. Thus be sure to eat enough vegetables as well as salad on a daily basis so that you have enough magnesium.

Next if you are under medication this might be a factor, too. In cases like this – again: consult your medical professional. He might provide an strategy how to fine-tune your medication to get rid of the shaking.

But what if you can not lessen the shaking sufficiently to sketch without having difficulties?

Then you can certainly utilize the following methods to sketch regardless of shaking hands:

To start with you can get in any well equipped art supply store so called drawing \’brigdes\’ – these are typically small bridge shaped shelves made from wood or acrylic. You place them over your drawing to help you to rest your arm and stabilize your hand. The only disadvantage: you can not do those extended and sweeping movements.

Next you may develop your drawing style in a direction where you don\’t need to sketch delicate details in high accuracy. Therefore you learn to obtain a loose more flowing and much more forgiving style.

Lastly it is possible to consider utilizing stencils, french curves and rulers.

But most vital: do not get discouraged. Imagine: old Charles M. Schulz (the inventor of Charlie Brown and Snoopy) had Parkinson. Nevertheless he managed to adapt and compensate the shaking so he didn\’t stop drawing his comic strips up to the point he retired (at age 77!).

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Category: Arts and Crafts
Keywords: how to draw, how to draw when hands are shaking, draw with shaky hands