Research has shown that people who have one or more hobbies tend to live happier, and often healthier lives. It may seem strange, but an interest can give people a real purpose to life beyond the quest for a pay cheque. If someone is lucky enough to be employed doing something they love then they may see a hobby as pointless. For most people though, work is not the principal passion in life. A hobby can be the place where they find their joy.

There are many benefits to developing a hobby. They can be mentally stimulating and can give people goals. Active hobbies might help improve fitness and they\’re a way to increase widen a social circle. Someone moving to a new city is often advised to join a club or society that is passionate about a particular hobby. These offer like minded people the chance to mix and share information.

A hobby offers the time and space to relax. Sporting hobbies such as golf, hiking or running allow people to get out into the fresh air. This has been shown to have real benefits for someone\’s mental health. Exercise increases endorphins in the body which help people to feel good, but activities that make you sweat are not the only one that produce that feeling.

Psychologists suggest that there is a state of concentration called flow. This is a state of mind where the person loses themselves in a particular activity. It creates a great sense of well being. This can sometimes be achieved through hobbies.

Gardening is a very popular interest. It combines being out of doors, with a closeness to nature and the encouragement of natural beauty. Creating a garden is a long term project that takes patience and dedication. Time has to be given to nurturing plants, ensuring soil conditions are correct and that that the required cultivation techniques are followed. Often gardeners prefer to dedicate their outdoors space to vegetables, enjoying the pleasure of fresh home grown vegetables and the satisfaction that comes from nurturing them.

Creating a scrapbook is another popular hobby. These are not just places to stick tickets, photographs and cuttings. They can also be carefully decorated with fabric and colourful materials. Some people hold scrapbook parties where people socialize, chat, enjoy cake and coffee while working on scrapbooks. Activities like making soap, cushions or soft toys also have their devotees.

Collecting and trading is a popular activity. Any number of goods can be collected, but usually they\’re items that display a degree of artistry and craftsmanship. Porcelain plates, toy cars, model trains, stamps, sporting souvenirs and autographs to name but a few all have their collectors. Collecting fairs are increasingly popular.

With the advent of digital technology it is easier than ever before to take high quality photographs. This has led to an explosion of interest that has resulted in new photography groups springing up. These might cover particular aspects of photography like landscape, portrait or fine art.

Hobbies are one of the joys of life. They can give people purpose, satisfaction and pleasure. They inspire people to learn new skills, make new friends and live more fulfilled lives. It\’s not for nothing that doctors frequently prescribe a new hobby as the best way to become happier.

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Category: Recreation
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