CoQ10, short for Co-enzyme Q10, a wonder supplement, is basically a naturally found compound in the energy-generating center of the cell that is referred as \’the mitochondria\’. The compound, CoQ10, is chiefly involved in producing an important molecule – adenosine triphosphate (ATP). This ATP is the chief energy source of a cell and also coerces numerous biological processes like production of protein and muscle contraction. Moreover, CoQ10 also acts as an anti-oxidant. In simple words, CoQ10 is a nutrition that is essential for all.

It is believed that CoQ10 supplement helps to maintain the stamina during weight loss activities in addition to fighting AIDS and Cancer. Moreover, the supplement is also helpful for heart disease, diabetes, and gum diseases. Although this compound occurs naturally in the body but it is required to be taken as a supplement as it ebbs with aging.

However, there are certain tips that can help you with the dosage and intake of Coq10 supplements.

The top five tips which are most effective are:

I. Source of purchase

Make sure that your source of buying a CoQ10 supplement should be reputable. There are many companies that proffer the supplement in tablet form that is not very effective in addition to being difficult to be processed by the body. It is, therefore, advisable to consume these supplements with quality oil so that these can be easily absorbed.

II. Doctor\’s opinion

Your doctor\’s opinion is a must in deciding the usage of the supplement for your health. A health care practitioner is the only person who can help you decide the quantity of the supplement to be included into your diet. The quantity of to be taken depends completely on your specific health concerns.

III. Dosage

For children below 18 years of age, the use of CoQ10 is recommended only under the expert supervision of a professional doctor. However, the recommended dose for adults can vitiate 30-200 mg daily. Moreover, it is better to take it in the form of soft gels rather than capsules or other preparations. This is because of easy absorption feature of the gels.

IV. Natural CoQ10 supplements

The best thing is to take in these supplements in their natural form through various dietary sources. The main sources of CoQ10 supplements include oily fish (tuna and salmon), organ meats (liver), and whole grains. The best source of obtaining adequate amount of CoQ10 supplement is a balanced diet. However, the most benefited category from these supplements is that of individuals with particular health conditions or those under certain medications.

V. Be cautious

Above all, it is very important to be cautious with these supplements regarding their potential for side effects and reactions with medications. It is, therefore, important to take these supplements under the expert supervision of an experienced doctor. CoQ10, generally, has no serious side effects other than erratic stomach upset. However, it is better to avoid the use of these supplements during pregnancy and breastfeeding to be safe from any kind of side effects.

Today, CoQ10 is one of the most suggested sources of vitamins and supplements by a large number of doctors, nutritionists and naturopaths for a better health. The CoQ10 supplements can be obtained in different forms like soft gel capsules, hard shell capsules, oral spray and tablets. Besides, these are also added to various cosmetics.

Article Source: http://EzineArticles.com/6205264

Author Bio: Quick Recap:5 Top Tips for COQ10 Supplements Users * your source of buying a CoQ10 supplement should be reputable. * the recommended dose for adults can vitiate 30-200 mg daily. * The main sources of CoQ10 supplements include oily fish (tuna and salmon), organ meats (liver), and whole grains. * Avoid COQ10 Supplements in pregnancy time.

Category: Medicines and Remedies
Keywords: Coenzyme q10 100mg, benefits of coq10, coq10 supplements, coq10 benefits, coq10 supplement