In today’s competitive world, people lead a fast-paced life that gives them no room to think about themselves. This is reflected in their eating patterns and etiquettes. Now days, with the variety of food available, people tend to eat what they want rather than what they need because it is easy and fulfills their necessity. But such an act causes irreversible damage to a person’s body. Defensive eating refers to taking simple but vital precautions in your eating patterns which will enable you to lead a long healthy life. Listed below are a few such defensive eating strategies that will help you steer towards the right direction and assist you in leading a healthier and happier life.

Clean Teeth, Safer Stomach
Brushing your teeth regularly can help curb you cravings to eat. After every meal, your mouth retains certain particles of that meal, causing a sensation on your tongue and increasing your yearning to eat when you want rather than when you need. Keeping your mouth fresh will help curb such unwanted desires.

Less Fat, Higher Fiber
You can help yourself by making small changes to your food intake. Generally it takes 30 minutes before your hormones kick in to tell you that you have had sufficient food to satiate your appetite. However, when the food eaten contains high amount of calories or fat, these hormones are delayed and your appetite increases. Eating food rich in fiber content will help you get rid of this issue as the stomach takes more time in breaking down food particles rich in fiber content.

Less Tipsy, More Healthy
Drinking before a meal or during it is customary with most people. But what they do not realize is how harmful it is to the body. Alcohol is a toxin, which when detected, is the first thing that the body decides to burn off. So while the body is focused on burning off the alcohol content, other particles like food are ignored and it accumulates in the stomach. Hence, if you avoid alcohol before or during a meal, you can help your body to function normally.

Starve Less, Eat Better
Why wait till you starve? Eat at regular intervals so you do not have to pile it all up. It is always recommended that you small snacks every 2.5 hours from a meal taken. This will help to ensure smooth functioning of metabolism in the body throughout the day and prevent you from experiencing hunger pains due to starvation.

Eat Slow, Drink Water
You can extend the time you take to finish a meal by drinking regular sips of water after every bite. This will not only help you to delay the time taken to complete a meal but will fill you up faster.

Small Plates, Better Life
Though at the first instance it may sound awkward, but using smaller plates to eat will help reduce your yearning to eat more. It’s basic human tendency to fill up a plate with food while serving. So using a smaller plate to eat will enable you to control portions of your meal.

Author Bio: Dan Clay is a Sydney weight loss expert and owner of Dangerously Fit personal training. If you would like to hire Personal Trainers Bondi or to join a bootcamp, visit Sydney Bootcamp.

Category: Wellness, Fitness and Diet
Keywords: Personal Trainers Bondi