There has been a long research on this topic that whether taking chili powder is good for human health or bad but now a days there has been a conclusion that there are many benefits which this chili powder is carrying. In rest of the discussion, I will tell you all the possible benefits which are known. According to a research by American Journal of Clinical Nutrition, the use of chili in daily diet can get you control over your blood sugar. They help you in maintaining the amount of insulin in your blood and as a result, your sugar remains under control and people, who take chili powder in their daily diet, face less diabetic.

The second benefit which you can have from chili powder is that they are anti-inflammatory in nature. An element which is called Capsaicin is found in chili and it helps the body to produce neuropeptide associated with inflammatory. So, if next time you get some kind of inflammation then, think about getting some extra chili in your diet and it will help you. Another very important advantage of chili powders is in the digestion system. They always help in digesting better and increase the speed of metabolism. People who have got some extra weight around their waste and they are looking to bring that amount down, should include chili powder in their diet and it will work magically for them. But do not try to over dose yourself with the chili because excess of anything is bad. There is no doubt that chili powder does help in lots of problems but when you try to use it more then, it can give you lots of side effects.

These side effects are also very dangerous. As I mentioned above that chili powder helps you to maintain your blood sugar but at the same time, if you get it in excess then, it can cause you internal bleeding in some very vital organs. Even there has been a research that if you take too much black chili then, there are chances that you can go through deficiency of potassium in the body which can be dangerous. Potassium is necessary for strengthening the bones and especially joints. When you suffer from deficiency of potassium then, your bones can get weaker. So, whenever you are trying to add chili in your diet then, make sure that you do not over stuff it in everything.

There are very rare cuisines in the world which do not include chili in their dishes but most of the world cuisines include chili powder as an essential element of diet. Especially, in sub-continent region which is also the world’s biggest chili and other spice market. These chili powders and other spices are used in excess and this is the reason diseases like cancer, bone problems and other similar diseases are very rare in this region. Hence, if you are in a region where your cuisine is without chili powder then, you should try to add it in your diet and change your weekly menu a little.

Author Bio: 600 of the best chili recipe

Category: Wellness, Fitness and Diet
Keywords: best chili recipe