Excess body weight is the result of general imbalance between energy consumed i.e., food, and energy burnt over a period of time. Success of any weight loss program depends on the motivation levels and the readiness to accept change in lifestyles. This, along with proper planning for nutrition and physical activity play a major role in weight management.

Set your goals

It is always better to plan for an achievable minimum weight loss e.g., one kilogram in a week instead of fixing an unachievable target. In other words your goal should be realistic.

The every day opportunities

A proper physical exercise is critical for any weight loss program. That does not mean that you should be the member of a costly health club or a gym. When you already have a plethora of opportunities available at home, that too free of cost, you need not waste your money.

– Doing household jobs regularly helps you burn calories. Watering the garden and cutting the lawn too is activity that helps you to burn fat.

– Walking is the simplest form of exercise. Take a brisk walk to the nearby store for your shopping. Park your vehicle far away from your office and walk down the five minute distance. If your job is such that you have to remain in a sitting position for long hours, get up frequently and walk around for at least five minutes.

– If you have children at home, play with them. Jump ropes are the best for a cardiovascular treat. Certainly, children too would join you.

– Push ups, squat thrusts and crunches are effective in pruning down your calorie levels at no extra cost.

– Dancing is another cardiovascular exercise. You can dance when doing the household chorus viz., cooking, ironing or washing.

– If fitness is a matter of concern, use dumbbells for shaping up your upper body parts by living right inside your home. Resistance Tube is another stretching device that strengthens arms and legs.

These are some of the activities that can help you to burn up a good number of calories in you. You can be creative in picking up more of them. Remember, the decisive factors for burning calories are intensity, frequency and duration of all your activities. Beware of medicines that promise quick results without proper diet and adequate exercise.

A simple and suitable diet program

What you eat adds to your calorie levels. Plan out what your daily diet should be. Ensure that your diet contains lot of whole grains, fruits and vegetables. But this need not be at the cost of taste and nutrition value. Do not be too restrictive. Always eat breakfast having lot of fiber in it.

Address emotional issues

Your temperament, stress levels, financial background, relationship issues within the family, job related problems etc. have a direct link with your dietary habits and your body weight. Take the advice of your doctor after identifying the issues connected to the food that you like to eat.

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Category: Wellness, Fitness and Diet
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