Dates are considered to be the oldest cultivated fruit and although not quite popular in the United States, in the Middle Eastern countries the dates fruit, is a staple food and has always been identified with the Arabic and Islamic traditions. The scientific name for date palms is Phoenix Dactylifera and dates can either be consumed whole or included in several meals in the Mediterranean and Middle East as the last course. But the nutritional values of and the advantages of eating date fruit is the reason why the date fruit is a known as a power food.

There are incalculable health benefits related to the consumption of date fruits because it is rich in natural dietary fibers, vitamins A1, B1, B2, B3, B5, and minerals. Eating date fruit will also ensure that you have a steady supply of various important sources of nourishment such as calcium, amino acids, sulfur, iron, manganese, potassium, magnesium, copper, phosphorous, and fats and it is said that eating just a date a day will keep the doctor away because it is the all important requirement for a good condition that is well balanced making the date fruit truly a power food. The various benefits of dates are enumerated below.

Anyone who frequently goes through a problem of gas or bloating after a meal could be suffering from abnormal digestion problems which are quite injurious to the health. Dates have twenty distinct amino acids which assist the progress of digestion. Dates can usually be assimilated easily into the body and provide the body with the much needed energy in about half an hour. Because dates have an abundant supply of potassium content it is considered a fruit that is a power food because potassium is generally vital in contributing to a healthy nervous system and a greater degree of the consumption of potassium of about 400 grams reduces to an extent the risk of stroke by almost half.

Another advantage of dates is that they are low in sodium volumes thus helping keep down the levels of blood pressure. Because of their high levels of iron, they are a great home solution to a lack of iron and are thus quite good for people who are anemic because by eating dates everyday, the degree of iron in their blood is increased. Eating about 25 to 30 grams of dietary fiber on a daily basis can be a very effective remedy for night blindness. Because one date has enough fiber, the consumption of a date daily can contribute to keeping night blindness away and keep one’s eye sights sound for the rest of their lives.

The date fruit can also help prevent tooth decay because of the fluorine found in dates, a vital chemical element that slackens the development of teeth decay by shutting out plaque and making the tooth enamel strong. Constipation is another problem that the date fruit deals with because it relieves it due to the laxative qualities that are founding dates. Anyone suffering from constipation can immerse dates in water overnight and take them in the morning, taking the water they were soaked in too. Roughage from dates will cause the acceleration of your bowel movements thus halting constipation.

Dates also help in solving problems of sexual weakness by acting like a tonic that increases sexual stamina and endurance and boosts energy levels because of the natural sugar, deity fiber and carbohydrates that it contains. People with intestinal disorders find date fruits quite helpful and women also benefit because dates help the urethras muscles to become strong and this contributes to ease during delivery due to ease of dilation. After delivery, the mother will again receive nutritional value in dates that enhance the quality of her milk brining about health benefits to the child. It is no wonder then why the date fruit is known as a power food because of all its nutritional values and the energy that it provides.

Learn more about the date fruit and the date palm

Author Bio: Learn more about the date fruit and the date palm

Category: Food and Drinks
Keywords: dates, fruit, palms