Basically, massage therapy aims in releasing stress from the patient’s body aside from the other medical care provided by the therapy. Therapeutic massage of different types and origins has been used during the ancient times as a form of medical care. Since then, some of these have been developed from the old types of massage therapies while others are combinations or improvements. Stress relief massage therapy on the other hand mainly focuses in relaxing the patient’s body in order to alleviate any pain that resulted from stress.

Scented oils or essential oils are used during a massage therapy session on the patient to set the mood. Sometimes, scented candles are also used to light the mood of the patient in order to increase the pleasure of such benefits from the therapy. The massage therapist takes the liberty of blending the necessary oils that the patient needs for an improved mind and body condition. A patient can choose three essential oils or blend what he/she wants to use for the massage therapy session.

During a stress relief massage session, stimulation of the nerves and muscles with various massage strokes helps in the calming of the nerves and the releasing of tensions within the muscle tissues. With the aid of lubricants on the patient’s skin such as massage oils, creams or lotions, the massage therapists glides his or her hands all over the important areas of the body with ease.

Various massage strokes of gentle pressure are used during the massage therapy which includes effleurage as the first and basic stroke used on a stress relief massage. The gentle, long strokes of effleurage stimulate and calm both the nerves and the muscles which allow the body to warm up for the whole therapy. Even a gentle touch from a massage therapist can be therapeutic even when he or she isn’t hitting any vital points at all. Pettrissage or kneading strokes are then used to heighten the pleasure of full body relaxation. This kneading type of massage stroke works best when focused on the back, upper chest, legs and buttocks of the patient, relieving any physical stress on the patient. The massage therapist seals the therapy by using friction massage to the various key areas of the patient’s body to remove any stiffness of the muscle. Avoid exerting any pressure on the spine of the patient to prevent any risk of injury.

Aside from the amazing effectiveness of this massage therapy in giving a total body relaxation for the patient, a good choice of room or environment is vital for a pleasurable and successful therapy. Consider having a massage therapy on a secluded place where there are no distractions of noise or of any kind, only light music on the background to add to the soothing feel of the massage. Like most therapies all over the world, stress relief massage can also be done at home by a licensed massage therapist if you don’t want to hassle yourself going to a public massage spa. However, expect that the price is much higher than when having it done on a massage spa.

Author Bio: I write for TIR Massage Stone, the leading hot stone massage kit supplies provider. They carry products such as massage stones, as well as many other accessories for hot and cold stone therapy.

Category: Wellness, Fitness and Diet
Keywords: massage therapy,stress relief massage,stress relief,relief massage,massage therapist